This is not a very common fact but Avocado is one of the best additions to your diet.
You may be thinking avocado is just a regular vegetable because it is used quite often in the preparation of salads and other dishes.
Actually, avocado is a fruit and it biologically belongs to the berry family.
One of the best things about avocados is not their taste, it is how healthy they are.
The avocado offers you so many nutrients and vitamins that benefit your health in so many different ways that you probably didn’t even know before.
If you are a big fan of avocados, now is probably the time for you to start eating them daily and inculcate them in your diet. Here are some specific health benefits of avocado;
Table Of Contents
- 1 Avocado Helps You Maintain a Healthy Cholesterol Level
- 2 Avocados Give You Sufficient Physical and Mental Energy:
- 3 Avocados Give you a Better Complexion:
- 4 Avocados Improve Your Eyesight:
- 5 Avocados are Important if you Wish to Lose Weight:
- 6 Avocados are Useful for Fighting Off Diseases:
- 7 Avocado Ensures that you Go Through a Healthy Pregnancy:
- 8 You Could Prevent Osteoporosis:
- 9 Avocados Help You Avoid Anemia:
- 10 Conclusion:
Avocado Helps You Maintain a Healthy Cholesterol Level
Avocados contain what most people call “good fat”.
For those who don’t know what good fat means, good fat is usually monounsaturated fats and polyunsaturated fats and avocados are good sources of both.
When you take in monounsaturated and polyunsaturated fats your body is able to reduce the amount of low-density lipoprotein in your blood.
This helps to maintain a healthy cholesterol level and keep you healthy in general.
Avocados Give You Sufficient Physical and Mental Energy:
Avocados are very nutritious as you can get vitamin C, vitamin E, vitamin B12, and vitamin K just to name a few.
You gain all these vitamins and also antioxidants when you eat just a single serving of avocado.
Avocados contain the majority of the minerals your body needs to function properly and at peak performance.
Avocados Give you a Better Complexion:
I know what you are thinking and the answer is no, avocados do not keep you young forever, it isn’t magic.
However, there are a lot of nutritional properties possessed by avocados that can help you achieve a cleaner and brighter complexion than people who use skincare products.
Avocados also help you prevent skin inflammation as it contains vitamin C.
Avocados Improve Your Eyesight:
Avocados contain vitamin E which is not only good for your skin health but it is also very good for your eye health.
Carrots are not the only fruits that improve your eyesight, avocados also do a very decent job when it comes to improving eyesight.
Avocados are said to contain vitamin A also which is an important antioxidant in the body, this vitamin can help you prevent eye problems like cataracts and loss of vision in old age.
Avocados are Important if you Wish to Lose Weight:
This may come as a shock to you because avocados are buttery, sweet, and creamy.
But that is the truth and it is scientifically proven.
Avocados help you stay satisfied in between meals and that way you don’t overeat and add unnecessary weight. Avocados also contain fiber.
A single serving of avocado contains about 10 grams of fiber and this helps your stomach stay full.
According to studies, those who eat avocados during or in between meals put on less weight than those who don’t because avocados help them stay full.
Avocados are Useful for Fighting Off Diseases:
Here is an important fact about avocados.
They contain up to 20 different vitamins and minerals and they also contain a whole lot of antioxidants.
Studies have shown that all these nutrients work together by performing different roles to build a strong immune system that keeps you healthy.
Also, Avocados do not give you immunity against only short-term diseases, they also help you prevent chronic illnesses like heart diseases and all others.
We talked about the cholesterol-regulating properties of avocado which means they can help you prevent heart diseases, type 2 diabetes, high blood pressure, and a few others.
Avocado Ensures that you Go Through a Healthy Pregnancy:
Women who are undergoing pregnancy need to take their feeding habits very seriously as they need all the nutrients they can get.
Even after pregnancy, they have to stay healthy to take care of themselves and their babies.
One of the most important nutrients during pregnancy is folate, and this can be found abundantly in avocados ( what a coincidence).
Lack of folate in a pregnant woman’s diet puts her baby at risk of defects of the brain and also the spine.
However, avocado is a very great choice for anyone who wants to increase their folate intake due to pregnancy or other circumstances.
You Could Prevent Osteoporosis:
Most people struggle with osteoporosis when they grow older.
Osteoporosis is a medical condition where your bones begin to have low density and you have a high risk of breaking them easily.
People with osteoporosis can lose their bones just by a simple accident as their bones then refuse to heal from just a simple fall.
However, Avocados contain vitamin K which is essential if you want to have strong and healthy bones.
Avocados Help You Avoid Anemia:
Some individuals often feel tired for absolutely no reason at all and this could be a sign of anemia, a medical condition that is caused by a lack of iron in the body.
It is important to take adequate iron into your body so you can have the strength to carry out daily activities and you can get that from avocados.
Avocado is one of the best natural sources of iron so you should definitely take avocado considering the fact that it comes with other important nutrients.
Avocados have so many health benefits and they come naturally packed with vitamins and minerals that can improve your body health by over 70%.
People eat avocados for different reasons, while some eat them to lose weight, others eat them for better skin complexion among other reasons.
However, it is much better if you add Avocados to your daily diet and watch how well your health will improve. Therefore check below to