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What Causes Belly Fat & How to lose belly fat in 2 weeks?

Often time, many of us wonder what causes belly fat, and ways to lose belly fat. Nevertheless, there are several factors responsible for belly fat.

In this blog post, we shall be reviewing the basic causes of belly fat, how you can lose belly fat in two weeks, and more.

What Causes Belly Fat

What are the 5 foods that cause belly fat?

When we talked about the cause of belly fat, we are not solely referring to food as the single cause of belly fat in females. As stated from the beginning, there are several factors food inclusive.

Below are some of the major factor causes of belly fat in both female and male;

  • Fruit juice
  • Excess alcohol intake
  • Trans fat
  • lack of regular exercise or inactivity
  • low protein diets
  • Menopause
  • Sugary foods and beverages and more

The above are some of the things responsible for belly fat.

Best Ways to lose belly fat: Fast Weight Loss Tips

No doubt, belly fat is attributed to several diseases as it is dangerous to your total wellbeing. Avoiding junk food, alcohol, and working out can be somehow effective in burning fat.

We shall be looking at some basic tips or lose belly fat exercise that can help you overcome belly fat in a few weeks.

This includes, but not limited to the following;

  • Aerobic Exercise
  • Avoid high carbs food
  • Include fatty fish to your meal
  • Begin with high protein breakfast
  • Avoid excess salt
  • Eat Soluble Fiber
  • Drink water

Aerobic Exercise

lose belly fat exercise

Engage in aerobic exercise if you are determined to lose weight fast. It is important to add aerobic exercise into your daily routine.

Several studies have shown that aerobic exercise is very effective in belly fat reduction. The best way to burn fat is to include aerobic exercise into your daily workouts like running, swimming, an aerobics class, and more.

It is important to note that consistency is pivotal for the realization of a weight loss goal.

Avoid high carbs food

high carbs food cause belly fat

Another way or the best way to lose weight is to avoid eating high carbs food. It is important you have good metabolic health if you must lose belly fat.

Stick with a low-carb diet and reduce any form of refined carbs. Instead of regular consumption of white rice, white bread, consume more of whole grains and vegetables.

If you are wondering what causes belly fat in females, over-consumption of refined carbs is a major source.

Include fatty fish to your meal

Eat fatty fish and prevent belly fat

Regular consumption of fatty fish is another way to lose weight. Most weight loss success stories are attributed to fatty fish diets like salmon, sardines are rich in protein and have high omega-3 acids.

Regular consumption will make you stay fit and healthy. This remains a celebrity weight loss foremost diet. By eating fatty fish or protein diet you can easily burn belly fat, and avoid heart diseases.

Studies have also shown that Omega-3 fats can reduce visceral fat within your abdomen.

Begin with high protein breakfast

high protein diet meal

Are you wondering what foods help burn belly fat? Well, you can start by eating high protein food for breakfast like protein smoothies, scrambled eggs, Greek yogurt, porridge, and more.

Once you eat protein at breakfast, you feel full all through the day, without asking for more food. Consumption of protein builds and regulates your metabolic rate which is suitable for weight loss plan.

You can also include, fish, beans, chicken into your breakfast.

Avoid excess salt

avoid excess salt to prevent belly fat

Reduction of salt intake is a major requirement to lose belly fat. Salt retains water and thereby make your belly to feel bloated. Avoid any meal or products that contain a high sodium level.

Most processed foods consist of salt, added sugar, and unhealthy fats. You should look out for this when making a purchase if your goal is to lose belly fat within two weeks.

Eat Soluble Fiber

Soluble Fiber to prevent belly fat

Soluble fiber is similar to proteins. It makes you feel full for some hours so that you do not eat excess calories. Soluble fibers help to lower fat absorption by forming a gel and absorb water.

This is a good option for anyone seeking to lose weight. You can easily get some soluble fibers in nuts, beans, barley, and more.

Drink water

Drink water to prevent belly fat

No doubt, staying hydrated is good for your general wellbeing. Meaning, even if you don’t want to lose weight or belly fat, it is important your drink want on regular bases.

Drink up to 4 to 5 liters of water daily to burn excess fat. You can also drink water before eating to reduce calorie intake. Avoid the use of other beverages with lots of calories and sugars.

Bottom Line

The above are the loose belly fat exercise and foods that can help burn belly fat. Fast weight loss tips are very efficient and reliable for anyone who desires to lose weight or belly fat.

We suggest you try them out and leave a comment below.

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