Does Weight Loss Affect Your Nose Breathing? Understand Breathing & Weight loss

Good Breathing is the gateway to an elevated level of total body wellness and health.

 With better breathing also comes improved oxygenation of the heart, brain and other important muscles of the body. 

When your body is in an optimized state when you are sleeping better when you are under less amount of stress you can then create and set up the perfect conditions for a successful fat-loss process.

Before you start to diet and exercise, you have to make sure that your body is in a balanced state. 

If you fail to do this, your weight loss process may be slow, that’s why breathing is very important in the weight loss process.

Most people are terrible at breathing as they have never had to learn what breathing really is and all its benefits.

 They are mouth breathers. Mouth breathing is very bad for you, especially if you want to lose weight.

Mouth breathing reduces the amount of oxygen that gets to your brain and other vital organs in your body. 

This further reduces the quality of life and your ability to carry out physical activities that help you lose body fat.

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The Science Aspect Of Weight Loss & Breathing:

Your body’s respiration system is tasked with delivering oxygen from the atmosphere directly to your cells and tissues and transporting carbon dioxide that is produced in your tissues back out to the atmosphere. 

However, it’s not oxygen that exerts the main influence on your breathing efficiency, studies have shown that it is carbon dioxide. 

Carbon dioxide is the end product of the process of degrading fats and carbohydrates. 

It is returned from the cells of the lungs and we exhale the excess co2 as we breathe.

However, the body needs to retain some co2 as you exhale as correct breathing relies on you exhaling just the right amount of Carbon dioxide.

Mouth breathing leads to excess breathing, which means that you are breathing a larger volume of air than you should. 

The Carbon Dioxide Functions and Important 

Carbon dioxide performs so many important functions in the body. Some of them are;

1. They help offload oxygen from the blood to the cells.
2. They help dilate the smooth muscle in the wall of the airways and blood vessels.
3. They regulate the body’s pH.

How to Know if you are a Mouth Breather:

To know this, you have to answer a few questions within yourself. They are simple yes/no questions : 

1. Do you often have a dry mouth when you wake up?
2. Do you snore?
3. Do you experience nasal congestion, fatigue, Dizziness or lightheadedness? 

If you answered yes to any of the above questions it shows that you might be a mouth breather.

 You can decide to fully test out this theory to be sure though. 

Here’s the test:

1. Find any open space where you can walk in a straight line, if you get somewhere big, even better.
2. Take a soft breath in through your nose and a soft breath out through your nose.
3. Block your nose with your fingers, close your mouth shut, and try to hold your breath.
4. Walk as many paces as you can with your breath held and count the number of paces you were able to walk before stopping.

If you couldn’t walk up to 70 paces, I’m sorry to inform you that you are a mouth breather.

How Does Nasal Breathing Help You Lose Weight?

Here are some of the key reasons why Nasal breathing is very helpful and important in your weight journey:

1. Nose Breathing exerts over 50% more resistance to the airstream than regular mouth breathing.

 Nasal breathing also removes more germs and harmful microorganisms from the air you breathe.

The nose is a reservoir for nitric oxide which is very essential for good health. It also helps to improve your sleep and energy levels.

Fat loss starts with Nasal breathing and if you can effectively perform nasal breathing. It is important that you won’t be a mouth breather.

How to Become an Efficient Nasal Breather

There are a few ways you can improve your oxygen uptake so you can lose weight effectively.

Step #1: Make sure you breathe through your nose as often as possible during the day. Try not to over breathe. Make sure you are calm and relaxed.

Step #2: Try to keep your mouth closed when you go to sleep, tape it if possible. The ability to keep your mouth closed while you sleep is often overlooked.

If you can perfect this, you will be able to sleep better as this will improve your nasal breathing.

However, if you discover that you wake up with a dry mouth or you end up snoring as you breathe through your mouth in your sleep, you should consider taping your mouth when you go to bed.

Step #3:  Try to hold your breath for short periods of time while working.

 You need to create a need for air in the body to help you tolerate a higher concentration of carbon dioxide in your body. 

Conclusion:

Learning to breathe nasal will be hard if you have been a mouth breather for a long period of time.

 However, if you plan to lose weight you should start with this as it will improve your oxygen intake and body performance.

Many people have experienced better body metabolism when they started breathing the right way and also better-sleeping patterns. 

If you want to lose weight effectively, breathe well and make sure your nose does all the work. 

You can also learn more about the effects of nose breathing on your weight loss journey, but one thing is certain when you breathe well, your body becomes more healthy.

Most people ignore breathing in pursuit of health, fat loss and general body wellness. You should know, however, Effective breathing is just as important as everything listed above. 

Try giving it a test, and you will realize that it works very well and it goes hand in hand with nutrition, exercises and adequate sleep.

Resources

https://www.healthline.com/nutrition/breathing-exercises-for-weight-loss#:~:text=Promising%20research%20shows%20that%20regularly,also%20help%20support%20weight%20loss.

https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-how-breathing-exercises-can-help-you-lose-weight-and-the-best-ones-to-practice/photostory/80770084.cms

https://www.britannica.com/science/carbon-dioxide