Studies have shown that all types of red meat like beef, lamb, and pork and basically everything classified as red meat,
( They were named that because they have more red muscle fibers than white)
also all processed kinds of meat like ham, bacon, hot dogs and sausages which most people consume regularly.
They are very dangerous.
Many medical professionals warn against the constant intake of red meat and you need to pay attention if you want to live healthily.
Below you would see some of the detriment red meat can have on your health and why you have to stop eating them;
Table Of Contents
- 1 Eating Red Meat Constantly Increases the Chances of you Getting Heart Diseases:
- 2 Taking in Red Meat can Lead to Cancer:
- 3 Red Meat Can Cause Inflammation in Various Parts of the Body:
- 4 Eating Red Meat can Lead to Unhealthy Weight Gain:
- 5 Constant Eating of Red Meat can Cause a Reduction in the Average Human’s Lifestyle:
- 6 Livestock Does a lot of Damage to the Human Environment:
- 7 Bison:
- 8 Salmon:
- 9 Chicken Breast:
- 10 You can try Cannellini Beans:
- 11 Conclusion:
Eating Red Meat Constantly Increases the Chances of you Getting Heart Diseases:
Basically, red meats have much more cholesterol and saturated fats than other forms of proteins like chicken, fish, and vegetable proteins like beans and the likes.
There is about 93 mg of cholesterol and 20g of fat in a cut of a cooked steak.
As we all know, both cholesterol and saturated fats are the main meals that can lead to an increment in blood cholesterol level which can, in turn, lead to terrible heart disease.
Avoid fatty red meats like ground beef as they are the types of red meat most likely to give you these problems.
Taking in Red Meat can Lead to Cancer:
This goes for any type of red meat actually. Research has shown that increased red meat or processed meat consumption is very bad for you.
It has been linked with colorectal cancers and they can also cause stomach cancers.
The main cause of this has been discovered to be the heme iron which is predominant in red meat and plays a large role in damaging your body cells.
Red Meat Can Cause Inflammation in Various Parts of the Body:
This is very very bad news for those that eat red meat.
Red meat contains some compounds that are unhealthy and can lead to the whole process of inflammation.
This inflammation can occur in any part of the body and if they are not spotted early, it can lead to conditions like heart diseases, arthritis, cancer, and even stroke.
Red meat can also cause diabetes as research has shown that most people with type 2 diabetes often included red meat in their diets.
Eating Red Meat can Lead to Unhealthy Weight Gain:
This is a pretty known fact and probably everyone knows this.
By studies, it has been discovered that if you eat about 6 ounces of red meat or more daily,
there is a much bigger chance that you will become obese than someone who only eats lean proteins.
Also, you are very much likely to get central obesity which also leads to diabetes and other health conditions.
Constant Eating of Red Meat can Cause a Reduction in the Average Human’s Lifestyle:
I know some people basically want to eat freely under the guise of doing what they love,
but the truth is that it is very unhealthy and it could harm you in unfortunate ways.
You should however opt for lean proteins which have a significantly lower mortality rate compared to a diet packed with red meat according to studies.
These mortality rates are most common for those who choose to live unhealthy lives and other factors like obesity, smoking, lack of exercise, and excessive drinking.
Livestock Does a lot of Damage to the Human Environment:
Let’s deviate a bit from red meat and talk about their producers.
Livestock, most especially cattle produce methane during the process of digestion.
That process alone amounts to 35% of all the harmful emissions that occur in the agriculture sector alone around the world.
You may be wondering what to eat if you can’t eat red meat as we have already established that they are very dangerous to your health.
Here are a few other things you can eat in place of red meat.
This is a direct substitute for red meat, it smells, looks, and also tastes similar to red meat but it has low saturated fats and calories.
Bison is on par with cheeseburgers and it only has 2g of fat present.
Salmon is a very healthy choice as there are numerous health benefits to eating salmon.
Experts recommend you eat salmon at least three to four times per week to reduce the risk of you developing cardiovascular problems.
Eating white meat chicken is actually a good and healthy way for you to acquire the necessary protein which your body needs.
They do not contain high fat and calories like red meat.
Chicken breast has 4g of fat and 1g of saturated fat which is considered healthy for the human body.
You can also try to set aside a day where you do not eat any meat or dairy produce for the entirety of the day.
You can try Cannellini Beans:
This is mostly for those who want to try out vegetarian protein options with regard to losing weight and boosting the body’s immune system and heart health.
Cannellini beans contain resistant starch which can help stabilize your blood sugar levels and also give your body’s metabolism a bit of a boost.
Red meat is very unhealthy and you may not feel the effects now but do not make any mistake, the effects of constant intake of red meat are bad and it could terribly harm your health.
Yin your diet. This may be hard to achieve but it is necessary and for the best