10 Practical Health Tips To Stay Safe During Coronavirus Lockdown

With climbing mortality rates and worsening infection rates, staying safe during the coronavirus lockdown pandemic has become a must. Most countries all over the world have issued a lockdown order to help control the spread though it seems those efforts are barely stopping the spread.

The new virus officially called SARS-CoV-2 causes an infection that could lead to coronavirus disease, a fatal disease that affects the lungs. The virus is known to spread faster due to its ability to survive in the air and on surfaces for long periods of time.

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Fortunately, there are several things you can stay safe and prevent infection during the coronavirus lockdown

1. Wash Your Hands

Wash Your Hands Coronavirus lockdown

Wash your hands thoroughly and carefully with soap and warm water or an alcohol-based rub for at least 20 seconds. When washing, make sure you work the lather between your fingers, to your wrists, and under your fingernails.

Washing your hands this way could kill some viruses on your hand. It is important that you do this as often as possible because the coronavirus can survive on most surfaces for long.

2. Avoid Touching Your Face

Avoid Touching Your Face

For the SARS-CoV-2 to cause the life-threatening coronavirus disease, it must get into your body. This can only happen if it goes through your mouth, nose or the openings in your eyes. This is why you should avoid touching these body parts. In addition, you should avoid biting your fingernails as this can give the virus a chance to go from your hands into your system.

3. Avoid Social Greetings

Avoid Social Greetings during coronavirus lockdown

Social greetings like shaking hands and hugging should be totally avoided for now as they help spread the virus. According to the WHO, you should maintain at least 3 feet distance between yourself and anyone you’re talking to. In such a case that the person has the virus, they are less likely to spread it via droplets when they cough or sneeze because you will too far away.

4. Practice Social Distancing

Social distance coronavirus lockdown

This goes in line with avoiding social greetings. If you can, limit how often you go out. Stay and work from home if possible. Also, avoid social gatherings as this could help spread the virus. Avoid visiting family and friends during the coronavirus lockdown. In addition, you should avoid all religious places of worship, public benches, beaches, and restaurants.

5. Don’t Share Personal items

Don't Share Personal items | Coronavirus Lockdown

Sharing personal items like phones, combs, and even makeup is a sure way to transmit the disease. Even eating utensils and straws could transmit the virus. It is important that you restrict others from making use of your personal items and take precautions when using public items.

6. Cough and Sneeze Into Your Mouth and Nose

Cough and Sneeze Into Your Mouth and Nose

This precaution is more of preventing you from spreading the virus to others rather than protecting you from the virus. However, it is important that you take these measures to avoid further spreading the virus.

SARS-CoV-2 is easily spread via droplets in the nose and mouth. By covering these parts when you cough and sneeze, you can limit its spread. You can also use a tissue when you cough or sneeze, dispose of the tissue immediately and wash your hands.

7. Clean and Disinfect Surfaces

Clean and Disinfect Surfaces coronavirus lockdown

The SARS-CoV-2 can last for up to 3 days on surfaces. This makes it very important that you disinfect surfaces in your homes as often as possible. this could mean several times a day. Hard surfaces like door handles, furniture, countertops, and toys should be your top priority.

Always go for alcohol-based disinfectants though they could be accompanied by white vinegar or hydrogen peroxide solutions.

8. Avoid Eating Out

Avoid Eating Out | Coronavirus Lockdown

If you have a preferred relaxing spot where you eat and drink, you might want to avoid going there throughout the coronavirus lockdown. Restaurants, bars, coffee shops, and eateries entertain a lot of customers in a day which could be coronavirus carriers. These individuals could spread the virus through food, dishes, utensils, and cups.

If you prefer to eat out or you don’t know how to cook, you can order food online or via phone. When ordering food, only go for the ones that are thoroughly cooked and can be reheated. A recent study has shown that high heat could help to kill the virus. Ensure that you reheat the food once it is delivered to you to make sure it is virus-free.

9. Wear Protective Devices

Wear Protective Devices

Whether you have the virus or not, it is important that you wear protective clothing including a face mask and hand gloves. When used correctly, a face mask will prevent you from contracting the virus by droplets through your mouth and nose.

Wearing hand gloves is important they protect you from the virus if you ever come in contact with it when you touch a surface. The issue with wearing gloves is that they can’t be reused like masks. You may want to stock on gloves and masks especially if the coronovirus lockdown is extended.

If you’re not going to wear gloves, you should avoid touching your mask with your bare hands. This is because you can transfer the virus from your hands to your mask. Another thing to note, is that you can also transfer the virus from the mask to your hands. Avoid reusing masks if possible.

10. Self-Quarantine If Sick

If you notice any symptoms like a fever, cough, and difficulty breathing, call your doctor immediately. Quick medical attention or self Quarantine could help increase your chances of surviving the infection.

Procedures for Self-Quarantine under Covid-19

Procedures for Self-Quarantine under Covid-19

If you notice any of these symptoms, isolate yourself immediately from your family and friends to prevent it from spreading even further. Also wear a mask always and wash your hands as frequently as possible.

Wrapping Up

The coronavirus lockdown in the USA has shown that the spread of the virus can be slowed when the right measures are put in place. This is the same as the coronavirus lockdown in Italy and the UK. It is important that you practice these preventive measures to help protect you from the virus.

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By practicing social distancing, wearing protective devices, and washing your hands always, you could reduce your chances of contracting the virus.

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