A lot of people have tried losing weight and have also promised themselves that they will lose weight within a certain amount of time, but it is often futile because the food we eat and exercises play a key.
It is also important to note that weight loss begins in your mind and you should never underrate that part of your weight loss journey if you want to succeed in the long run.
To help you with the mental aspect of your weight loss journey, I have prepared some weight loss affirmations which may be super helpful.
Table Of Contents
- 1 What is an Affirmation for Weight Loss Goals?
- 2 Why Affirmations Are Important to Lose Weight:
- 3 How Can To Dedicate Yourself to Losing Weight?
- 4 10 Best Positive Affirmations you should use to Lose Weight?
- 5 Conclusion:
What is an Affirmation for Weight Loss Goals?
Affirmations are certain inspirational short phrases that you can say repeatedly to help you overcome challenges and hurdles and also help your mindset thereby helping your weight loss journey.
You may think this sounds weird or ridiculous but it works a lot and there are statistics to confirm it.
Why Affirmations Are Important to Lose Weight:
Many people who are an overweight dream of losing weight but feel like they are trapped in their own bodies. However, this is not an easy feat to achieve.
If you have ever tried losing weight, you would know how hard it is and the number of struggles and hurdles involved in the process of weight loss.
You have to stop eating certain foods, some of which may be your favourites. It may be easy to stay away from for a few days or weeks, but it becomes hard when you have to do that for months and sometimes years, this can cause emotional distress.
You have to be careful not to go back to your old lifestyle so you don’t regain the weight you struggled to lose.
While you are carrying out all the other physical aspects like exercise and eating healthy food, it is important that you do not get carried away and forget the psychological aspect, it is just as important as the physical aspect.
Discipline starts from the mind so you need to strengthen your mind so that you can be consistent with your routines.
Also, you need to remove non-constructive thoughts from your mind and give space for growth.
This is why you need the affirmations to help you remember those good thoughts that cannot be overemphasized, and also to remind you that you can achieve anything you put your mind to.
How Can To Dedicate Yourself to Losing Weight?
1. Know why exactly you want to lose weight:
It is important that you are clear about the reasons why you are starting your weight loss journey.
Studies have shown that those with a specific purpose for their weight loss journey often have a better determination than those who do not have a concrete reason for beginning their weight loss journey.
Also, you should read through these reasons daily and remind yourself why you started every time you attempt to go off your plans.
You can put any reason, as long as it is valid to you, and is something you take seriously.
2. Set realistic expectations:
Do not be fooled by the popular diet products that claim quick and easy weight loss. Most of them are false and they trick customers into purchasing their fake and harmful products.
You have to set realistic goals so you can view your progress. Setting unrealistic goals will leave you frustrated and you may end up giving up.
Also if you set attainable goals, you will experience satisfaction much more than those who set unrealistic goals.
3. Make use of the weight loss affirmations and think positively:
You have to build your confidence if you want to have a simpler route in your quest for weight loss.
Studies have shown that those who use positive affirmations often have the strength to carry out their goals and low more weight.
If you haven’t been thinking positively it is important that you start doing that now so you can lose much more weight than you normally do.
However, it is important that you think realistically and do not spend your day fantasizing as most people who are involved in that practice hardly get results.
4. Don’t be a perfectionist:
You should know that you don’t have to get every right to lose weight, and it is fine to make errors sometimes. Some people adopt the “all or nothing ” and this often leads to disappointment.
You have to forgive yourself more often too, it is important for your mental health that you don’t accept defeats as they ruin your motivation.
Some people tend to give up when they relapse and this is a terrible way to lose weight. Instead, forgive yourself and work harder.
5. You should learn to love your body:
Studies have shown often that people who hate their bodies are less likely to lose weight, it is simply a mental phenomenon.
Improving your body image is very important if you want to lose more weight and keep your progress intact.
Also, if you have a better impression of your body, you are more likely to make better choices regarding diet and other things.
Here are some activities that can help you boost your body image:
- Always be around positive people and positive thoughts.
- Exercise regularly.
- Do not compare yourself to others, especially celebrity models.
- Wear clothes you like and what fits you perfectly so you can see yourself as beautiful.
- Look in the mirror and say things you like about yourself out loud.
10 Best Positive Affirmations you should use to Lose Weight?
- I deserve to be in excellent shape
- I have clarity about my fitness and health goals.
- My body has a standard weight.
- I have the perfect body shape.
- I love the excitement I have after exercising.
- I’m grabbing small steps towards success.
- I don’t mind how others perceive my body.
- I accept my body and acknowledge its beauty.
- I eat the right diet for my body.
- I can achieve any type of body I want.
As we have seen, losing weight is as physical as it is mental. We must never neglect the mental just because we are chasing the physical. They both work hand in hand. Try out the affirmations today and you won’t regret it!