New Year’s Resolutions to Lose Weight

How Noom can help To Keep New Year’s Resolutions to Lose Weight

What are New Year Resolutions? New Year’s Resolutions to Lose Weight

No doubt, many people give up on their New Year’s Resolutions within the first week or month. Indeed, New Year signifies a new beginning for everyone. Although, many claims to understand how new resolutions work. 

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The truth is, many say or quote it for the fun of it. Over the years, many people around the globe have set several new resolutions year in year out, yet, they never work in line with their new goals and aspirations. 

How Noom can help To Keep New Year’s Resolutions to Lose Weight

In this article on New Year’s Resolutions to Lose Weight, we shall focus on healthy New Year’s Resolutions, most common New Year’s Resolutions 2021, how to make New Year’s Resolutions, and more.

Best way Noom can keep your News’s Resolutions in Tact

Noom is a lifestyle management program, it is more than just a diet. The health and fitness program tracks your exercise and diet and also identifies your flaws by eliminating the desire that may condition you to skip the gym. Below are some salient reason on how the health and fitness program can be beneficial to your New Year’s Resolution;

  • Noom  health and fitness program offers versatile tools you need to stick to your New Year’s Resolution to lose weight plan and fitness.
  • The health and fitness program also holds you accountable. This is one of the best parts, with the help of this health and wellness program, you can communicate seamlessly on your New Year Resolution progression. The program is now part of our daily use, many of us use the program on daily bases to purchase goods, or perform other transactions daily. Other people use fitness programs to track their progress.
  • It helps to simplify all other fitness and diet program in one interface and also add a personal coach who you can communicate with at any given time. You are opportune to ask any question bordering you.
  • Noom -The health and fitness program makes your New Year’s Resolution weight loss challenge as easy and possible

The above points are the ways the health and fitness program can help attain your New Year’s Resolution. However, there is nothing millennial about this health and wellness program.

It is a smart and simple way to keep fit, make a decision regarding weight loss plan and get fit. Above all, the health and wellness program [Noom] makes sure your New Year Resolution weight loss plan is actualized.

Most common New Year’s Resolutions 2021

Most common New Year's Resolutions 2021

One thing about resolutions is that is often made at the start of every year. More than millions of people make New Year’s Resolutions aiming to change their present state. It has become a recurring decimal or part and parcel of human existence. 

The sad thing about New Year’s Resolutions is that almost every resolve, but not everybody that follows it to them later. Many want to improve in their career, personal growth, increase in finance, learning new things and more. Even the majority want to start health wellness as New Year Resolutions. 

Whatever your new goals and aspirations are, it is significant you achieve the set goal before the year runs out. If you want to stay fit all through the year and beyond, take the necessary steps. The following are the most commonly New Year’s Resolutions that you may be familiar with;

  • New Year Resolution to lose weight
  • A new goal to do more workouts or exercise
  • A new goal to learn a new skill
  • New Year Resolution for personal growth and development
  • A New Year goal to quit smoking
  • New Year Resolution to spend quality time with family
  • New Year’s Resolution to stay healthy
  • A New Year Resolution to be more organized and disciplined
  • New Year Resolution to travel around the world
  • New Year Resolution to be more friendly and nice to people
  • A New Year Resolution to make more money and increase your finances

What is a realistic weight loss goal for a Year?

New Year’s Resolutions to Lose Weight

The best way to achieve a realistic weight loss goal happens is to be dedicated to it. You must start early, you must do all it takes to make your new resolution come to reality . The truth is, there are so many good intentions that never see the light of day. 

Starting early would give you a sense of responsibility. You don’t wait till the second to the last quarter before you begin. Do not allow circumstances or procrastination to impede your new weight loss goals. Never think there is still time, let me relax, before taking that bold step. You must do the work with the right people or be in a healthy wellness program, and wait patiently for the manifestation of your New Year’s Resolution.

 below are helpful ways this health and wellness program can you keep your New Year Resolution

  • Personalized accountability for health and wellness. 
  • Noom community that offers group support – you’re matched with other Noomers at the same steps in your journey.
  • When you join Noom you will be in contact with a personal Coach to help guide you to your health goals. 
  • Log exercises, blood sugar, blood pressure on the Noom app. 
  • Noom helps you to track food with a helpful barcode scanner. 

Can Couple make New Year’s Resolutions? 

Yes, of course, couples, and families can make a successful New Year Resolution and at the same time achieve that common goal. For instance, couples, or family can say their New Year Resolution is to stay healthy.

What is a realistic weight loss goal for a year? 

It implies the weight loss goal you can achieve at the end of the year. Meaning, if your goal is to register in a gym, or engage in regular exercise to shed some weight, make sure you follow it to them right away and not later.

Our New Year’s Resolutions Healthy? 

New Year Resolutions are not only healthy but act as a road map to direct your vision and aspiration for the year. Make sure you utilize Noom- The health and fitness program to analyze your progress. You have to be consistent and proactive in achieving your desired weight lose goals.

How to make New Year’s Resolutions work for you

How to make New Year's Resolutions work for you

Below are the top ways to make your New Year’s Resolution work you;

  • Be prepare
  • Create goals that motivate
  • Stay positive and be focus
  • Be Specific

Be prepare

You must be mentally prepared if indeed you desire a change. No doubt, changing habits is not easy, you need to think very well before you make any New Year Resolutions. Make sure you are mentally fit to make such decisions. You may want to ask yourself some crucial questions like- was I able to attain my previous year’s resolutions? 

Was the process progressive or retrogressive? Will my new goal be achieved? If you can give honest answers to these questions. It would give you a direct way of achieving your New Year’s Resolutions

Create goals that motivate

Another vital point in achieving New Year’s Resolution is setting up realistic goals. There many people who set goals that they do not like. It is not about what we say or feel. It’s simply about you. Do what makes you happy. 

It is better to set goals that motivate you and get it done by the end of the year than set goals that impress people and yet, not fulfil even in the next coming year. Your New Year Resolutions must align with your goals, priorities, aspirations and dreams.

Be Specific

Do you know it’s very easy to set a bad goad? Yes, it is. When it comes to the setting of New Year Resolutions, you need to be calm and have a well-defined New Year Resolution. Make sure you clear every doubt. You can use SMART goal setting strategy to create your unique goals;

  • Specific– Analyze your resolution
  • Measurable– Equate your resolution by per cent
  • Attainable– Identify the right and realist goals. 
  • Relevant– Keep it has an important project
  • Timing– Be time conscious of your timing. Give yourself a particular time frame to achieve those goals

Stay positive and be focus

To achieve your New Year Resolution, you must be focused and be positive. Always think about how fast you can realize your set goal. Never procrastinate, be focused. Do not criticize yourself when you make mistakes, simply allow the process to be gradual.

Best Way to Achieve Healthy New Year’s Resolutions

Best Way to Achieve Healthy New Year’s Resolutions

If your New Year’s Resolution is to stay active and medically fit, there are a couple of things you should do.  Here are the ways your New Year’s Resolution lose weight plan can work;

  • Get Quality Sleep
  • Avoid sitting in one sport
  • Consume whole foods
  • Engage self-care principle
  • Limit screen time
  • Pay a visit to your doctor
  • Engage in physical exercise

Get Quality Sleep

Never undermined the place of quality sleep in your weight loss plan. If you want to achieve a healthy weight loss plan as your New Year Resolution, you need to start having more quality sleep to lose weight. Once you deprive yourself or your body of sleep, you experience weight gain, depression and heart disease. Make sure your lifestyle and schedule do not interfere with your time of sleep.

Avoid sitting in one sport

You need to avoid sitting too much. Most people sit more than they walk. Making a New Year Resolution to sit less is a simple and productive way to attain your New Year Resolution goal. You can go out for a 10-20 minutes’ walk if your job requires you sitting down always.

Consume whole foods

Another way you can improve your general health is by eating whole foods like fruits, seeds, vegetables, and whole grains that the body needs to function effectively. Eating whole-foods minimizes the risk of heart diseases, excess body weight, blood sugar level and more.

Engage self-care principle

In realizing your New Year Resolution goal, you need to practice self-care strategy. It does not have to be robust, it can simply mean, looking good at all times or engaging in a daily workout.

Limit screen time

Many individuals solely rely on their computers or phones. Studies have shown frequent engagement on electronic devices can cause depression, loneliness and anxiety. Stay away from the screen device.

Pay a visit to your doctor

It is significant you stay healthy all through the year by getting examined by your doctor. Having a regular checkup guarantees health and vitality.

Engage in physical exercise

Many people register for membership to a gym, online fitness program to shed weight in the New Year. Often, most people start with so much vigor and strength, but 99% of people never make their New Year resolution to the very last day.

What are the Top 3 New Year’s Resolutions? 

New Year's Resolutions to lose weight

As mentioned above; there are several New Year Resolutions around the globe. The most important thing is to know the area you need to change. The top three rated New Year Resolutions would be, to stay fit, lose weight and learn a new skill. No matter what your new resolutions may be, you must look way to achieving such goals.


The importance of setting the right goals and objectives from the beginning of the New Year cannot be over-emphasized; hence, everyone should ensure they set realistic goals. You can download and join Noom Now! If you desire to stay fit this New Year. 

The year just began, you can make a decisive decision to stay and keep fit by using the Noom health and fitness program. It is the most sort for a fitness app that you need to  ascertain your level of process

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