There are a lot of resources on the internet that teach you different things concerning weight loss and you may feel overwhelmed and confused due to the different information you come across every day.
Regardless, the steps you need to take to lose 60+ pounds in two months can be summed up as just a suitable and healthy lifestyle.
How To Lose 60 pounds in 2 Months:
You are probably here to learn how long it will take to lose 60 pounds or more.
You have to realize that weight loss is a journey on its own and you have to pay attention to everything and all the factors that may be surrounding it.
You have to live a lifestyle that can help you lose the weight you don’t want while maintaining a complete state of body health.
Also, you have to pay attention to science as the heavier you are, the easier it is to lose weight so you can start by doing exercise to see results quickly.
Start Lifestyle Changes To Help You Lose Weight:
The first step toward losing weight is learning the basic weight loss equation which states that your calorie intake should be less than the number of calories you burn daily.
Your calorie intake is determined by what you eat while your calorie burn is determined by the amount of physical activity you carry out.
Diet Tweaks That Can Help You Shed Weight In Two Months:
Replacing the unhealthy diet you are currently on is a key step to losing weight.
This makes it very easy to lose 60+ pounds in two months or less.
There are a lot of diets you can adopt such as keto, vegan, and Paleolithic diets that can help you lose weight and maintain a healthy weight.
Any meal plan you choose will work fine as long as you focus on it and identify what works for you.
It is also better for you to meet with a dietician to create a healthy eating plan for you.
1. Incorporate More Fruits And Vegetables In Your Meals:
Eating a healthy amount of fruits and vegetables have numerous nutritional benefits for your body.
They contain lots of water and they have a high fiber content while being low on calories. Also, they have minerals and various vitamins.
Here are some of the fruits and vegetables that can help you lose unwanted weight:
2. Avoid Overeating:
Overeating is very bad and this takes you lots of steps behind if you want to lose 60 pounds in two months,
as this is one of the main reasons why people gain an absurd amount of weight in the first place.
Some steps you can take to avoid overeating include:
Take a break from screens, phones, or laptops while eating, and take a moment to enjoy your meals.
Make sure you pay proper attention to the meal you are eating so you can know when you are satisfied and stop.
This is better than eating with decided attention as it leads to overeating.
Also pay attention to the amount of salt and unhealthy fats you consume,
instead make use of herbs and spices that make your food delicious while helping you maintain a healthy weight.
Do not eat unless you are truly hungry, some people eat just because they are bored or based on their emotions (Angry, happy or stressed ).
You should also visit a psychologist if you try to eat and suppress your emotions all the time.
3. Keep Track of your Calories:
Losing 60 pounds in two months means that you have to burn about 2700 calories ahead of what you consume per day.
This seems unrealistic so it is much better to take a healthier calorie deficit diet that allows you to lose around 1000 calories daily.
Counting your calorie intake may be stressful and that is understandable but doing so helps you keep track of your goals and that is very key if you want to lose a healthy amount of weight in 2 months.
Eating fewer calories means that your body needs to take from its reserves to get energy and this leads to further weight loss.
4. Make sure you Drink Lots of Water:
Water is very important in weight loss. It keeps your body healthy by balancing the electrolytes in your body and protecting your organs and tissues.
Water also helps to keep you hydrated and aids digestion, which helps weight loss.
You need to drink at least two liters of water daily if you are on a weight loss diet.
5. Practice Intermittent Fasting:
Intermittent fasting is quite common among weight loss enthusiasts, it consists of purposely refusing to eat within a specific period of time.
It is a small cycle that sees you eat a meal every 8-10 hours. During this period your body releases glucose stored in the body as energy.
Intermittent fasting also leads to less food taken in which leads to weight loss.
There are different ways to carry out intermittent fasting and you can choose whichever way works for you.
6. Avoid Drinking Too Much Alcohol And High-calorie Beverages:
The human body is wired to look for other energy sources in the absence of data and carbs. Alcohol and energy drinks provide a more accessible fuel but they are harmful.
Drinking too much alcohol will make your efforts to lose 60 pounds futile as alcohol is packed with carbs and calories.
Also, alcohol makes you eat more and hinders your body from burning fat as it should.
Losing 60 pounds in 2 months is no easy task and how much weight you lose depends solely on you.
Your diet, your level of physical activity, and your lifestyle play a huge role in the amount of weight you lose.
However, you should remember that it is not as easy as written here and you have to be very consistent.
Also, it has to be done right as losing such an amount of weight in a short time can have an impact on your health.
You should speak to your doctor or personal trainer before carrying out any weight loss process.