How Long Does It Take to Lose 40 Pounds on Diet or Exercise For Women?
Many companies tell you that you can lose over 40 pounds in one week with their super weight loss diet.
Different marketers of different dietary products make promises of healthy and lightning-fast weight loss.
However, this is not usually the case as it is not possible to naturally lose 40 pounds without putting your body in danger.
To effectively lose weight, you have to understand how weight loss works, how fat gets stored in the body, and how your efforts can get rid of the already deposited fats in your body.
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Things That Influence How Fast (or Slow) You Lose Weight:
#1. Your Current Weight:
The most important determinant of your metabolic rate is your current body system mass.
How much you currently weigh indicates how many calories you can burn daily.
The bigger you are, the faster your body’s metabolism. To lose weight, you will have to create a calorie deficit by consuming fewer calories than you burn daily.
This is much easier for those with more weight as they burn more calories daily than those with a lower weight.
#2. Your Weight-Loss History:
If you end up gaining weight after losing weight, it may be harder to lose weight every new time.
This is because your body’s metabolic rate drops lower than it should every time based on your body size.
For example, if two women weigh 200 pounds, but one of them used to weigh 300 pounds.
Under standard conditions, she will burn 30% fewer calories per day than the other woman so she has to put in more effort now than the previous time.
#3. Your Lifestyle:
Studies have shown that most times, people who switch from an unhealthy lifestyle to a healthy one tend to lose weight faster.
However, this is not to discourage anyone already living a healthy lifestyle.
Some basic factors can be improved over time like diet intake, sleep schedule, stress levels, and physical activities.
If you are already in a healthy lifestyle, pushing further towards the perfect health state can help you increase your weight loss chances.
What Do 40 Pounds of Fat Look like Before and After:
Is it Realistic and Healthy to Lose 40 Pounds in 3 Months?
Losing around 1-2 pounds of body fat per week is quite healthy and is the accepted level of body weight to lose.
The advertised juice cleansers, extreme weight loss diets, and other extreme calorie restriction diets are detrimental to your health.
You gain all the weight back after you stop using the type of diets and they lack all the healthy nutrients for your body.
One pound of fat is approximately 3500 calories and to get rid of this you will have to reduce 500 calories daily which would mean losing 1 pound weekly and 1000 calories to lose 2 pounds weekly.
Mathematically, if you lose 2 pounds weekly you would need about 4 to 5 months to lose 40 pounds.
How Long Does it Take to Lose 40 Pounds on only Keto Diet:
People often ask “How long does it take to lose 40 pounds on keto?”
Other factors may impact how much weight you lose on a keto diet.
You have to take your physical activity, the strictness of your diet, and your body composition into account.
If you are on a strict custom keto diet, you are most likely to lose 2 pounds of fat per week. This is a healthy rate of weight loss.
In the first weeks, you may notice that are losing more than this number. This is basically you losing your body’s water weight during this time.
How Long Does it Take to Lose 40 Pounds with Both Diet and Exercise:
Shedding weight requires a healthy lifestyle and a good diet and various workouts.
Healthy meal plans and workout routines are available for use.
The use of a Treadmill is very effective in the weight loss process. When using a treadmill, it takes at least 4 to 5 months to lose 40 pounds if you lose an average of one or two.
How Long Would it Take to Lose 40 Pounds Without Exercise?
After the first week of the Keto diet, you will see a visible decline in your body weight.
With a regular Keto diet, most people can lose a pound or two every week. People combining exercises and keto diets often lose up to 10 pounds.
You should note that you will mostly be losing water weight and not your real weight. The pace will begin to decrease after a while.
Tips to Lose Weight 40 Pounds In 2 MONTHS!
Tip #1; Make sure you have a Realistic Weight-Loss Goal:
You must have a realistic weight loss goal. A healthy goal for weight loss is between 12 to 30 pounds but you need to decide what is realistic for you.
Losing weight is not easy and the more weight you plan to lose, the more you should be committed to changing your eating and exercise habits.
Tip #2; Manage Your Calories to Meet Your Goal:
If you aim to lose about 25 pounds in three months, you need to lose two pounds a week, this means that you need to burn 500 additional calories daily.
You can burn them via exercise or by cutting your diet.
Tip #3; Adopt an Active Lifestyle:
Losing more calories in your weight loss journey is possible by adding more physical activity daily.
The more active you are, the greater you burn calories daily. This aids weight loss and also helps you preserve lean muscle.
If you prefer shorter workouts, opt for 80 minutes of vigorous-intensity exercise for effective weight loss.
Tip #4; Eat Wisely to Lose weight:
It is impossible to eat a lot of fruits and vegetables and also take in carbohydrates.
Also, it is important that you eat lots of proteins and eating macronutrients which will help you keep your energy even if you are in a calorie deficit.
Conclusion:
Losing weight is never an easy task, especially during these times of unhealthy lifestyles.
However, you can still lose 40 pounds if you are determined.
It all depends on your body type, composition, gender, and age. The best thing you can do is to start your weight loss journey as early as possible.
