Most times when gurus or websites try to provide solutions on how to lose weight, they end up giving unrealistic timelines and making you set unachievable standards which may leave you hurt and disappointed in the end.
However, this is not ideal as you should have a realistic timeline of how long it takes to lose 40 pounds on keto and how to keep living the keto lifestyle.
It is time to take the keto lifestyle seriously and stop counting calories.
This article will teach you how best you can lose 40 pounds by adhering to the keto diet.
Table Of Contents
- 1 What is a Ketogenic Diet?
- 2 Is Keto just another Low Carb Diet?
- 3 Why Counting Calories Doesn’t Help With Weight Loss
- 4 Here are Some of the Reasons Why Counting Calories Don’t Work:
- 5 How Fast Can You Lose Weight on Keto?
- 6 Does Exercise Help the Weight Loss Process Faster?
- 7 Other Health Benefits of the Keto Diet
- 8 Conclusion
What is a Ketogenic Diet?
Most people believe that the keto diet is just another new trick for weight loss, but this is false.
As a matter of fact, keto dieting has been going on for over 150 years now.
In easy terms, the Ketogenic diet is a type of diet that is high in fat, has moderate protein, and has a low amount of carbohydrate components.
Instead of eating foods with high carbs like bread and pasta, you will turn to high-fat foods like eggs, avocados, and healthy fats and oils.
Is Keto just another Low Carb Diet?
No, it is not. Keto is far from being just another Low-carb diet.
You are going to eat far fewer carbs on a keto diet than on any of the low-carb diets that are being advertised to you.
Also, as you approach your weight goals, you would be allowed to have a higher amount of carbs. As you would use it for energy.
The Keto diet reorganizes your macronutrients in a way that Fat becomes a source of over 70% of your calories and only 10% comes from carbs, you get the rest from proteins.
Why Counting Calories Doesn’t Help With Weight Loss
Many people have been taught that to lose weight, all you have to do is take in fewer calories than you burn so your body experiences a calorie deficit.
But that doesn’t work, does it? It led to you starving yourself and all of a sudden you were eating irregularly and you gained all the weight you lost back and even added a few pounds.
The information that you can starve yourself into weight loss is false but you aren’t at fault for working with the wrong advice.
You didn’t know better.
Here are Some of the Reasons Why Counting Calories Don’t Work:
#1. It’s not possible to get the exact numbers when it comes to calories, the figures found on food labels are mostly wrong.
#2. Everyone has a different body system, there are different microbes in our bodies and some are more effective in breaking down food than others.
#3. All calories are not equal. This is true and some studies prove it. In 2019, a study was carried out which showed that a 200-calorie candy bar won’t offer the amount of satiety a hard-boiled egg of the same calorie would.
Even after eating the candy bar, you will still look for something else to eat as you would still be hungry but the eggs will take longer in your digestive system and make you satisfied for a longer period.
How Fast Can You Lose Weight on Keto?
Well, with a keto diet you are sure of losing 1-2 pounds each week, which is a very healthy rate of weight loss.
You lose more in the first weeks, but that is due to you also losing water weight.
You have to consider a lot of things like what your body composition is, how much lean muscle you have compared to body fat, and also your body’s rate of metabolism.
There are a lot of determinants to the weight loss process like your current body weight, how much weight you need to lose, your age and your activity levels are also key factors.
However, one of the key factors in weight loss is gender.
Men tend to lose weight faster than women in the beginning, but it eventually evens out.
Does Exercise Help the Weight Loss Process Faster?
Cardiovascular exercises help to speed up the weight loss process and they are helpful in other ways.
Weight lifting is a great exercise that can help you build more lean muscles and also help you lose more weight.
Other Health Benefits of the Keto Diet
#1. The main reason people take up the Keto diet is because of its weight loss benefits but it also has a lot of other health benefits.
The keto diet is a very effective treatment for epilepsy and over 70% of patients with seizures experienced healthy improvements in the number of their seizures.
#2. Insulin resistance is a condition prevalent among those struggling with pre-diabetes. A ketogenic diet helps with the body’s insulin response.
A keto diet also helps increase the insulin levels of people struggling with type 1 and type 2 diabetes.
#3. A Keto diet can increase your Healthy cholesterol levels.
As you have seen, a keto diet is very helpful and improves the overall well-being of your body in numerous ways, not just weight loss.
However, when you start your keto journey, it will be hard and your body may find it hard to cope with the reduced carbs and additional fats.
With a consistent rate of 1-2 pounds lost every week, you will need about 5-6 months to effectively lose 40 pounds on a ketogenic diet.
Other diets can help you lose weight fast, but they are unsustainable. It is much better to opt for the sustainable and true method.
The ketogenic diet may not work for everyone, but it is one of the best ways to lose weight while enjoying numerous health benefits.
Living the keto life isn’t a diet plan but a healthy lifestyle and it helps you lose weight and regulate your calorie levels.
It helps you lose fat while improving your insulin levels and improving your body’s energy.