How Do supplements and vitamins Works To lose Excess Weight

Weight loosing is one of most popular topic or discussion everywhere both offline and online, almost in every countries of the world wit supplements and vitamins.

People with excess fat want to burn it so that they can look fit, although some naturally fat folks love their physical appearance and they never think of losing weight.

People lose weight for numerous reasons, these are the most common in reasons why millions of people lose weight.

  • To keep fit
  • To look beautiful
  • To be healthy
  • To avoid obesity shame.

Loosing weight is very important at times when it starts affecting someone health negatively, sometimes doctor will advise loosing some weight to stay healthy.

In one word obesity is not healthy for us, keep fit is better, that is why millions of people across the globe what to loose to healthy and at the same time look beautiful.

How Does supplements and vitamins works

Now let talk about how to lose weight, millions of people get it wrong when it comes to loosing weight, some are lazy to do the physical work out, and other right and necessary things to do in the process of losing weight.

The natural method of losing weight is to spend more time in the gym, eat food with less or no sugar, eat little food than before, and eat more fruit.

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But majority people can’t go through this process because it is bored and required more sacrifice, so they find simple and easier process to lose their weight.

So they look for help somewhere to achieve their goal, in the process they use and consume different Vitamins to lose weight fast and other diet to lose weight fast.

Now let me explain how supplements and vitamins work to lose excess weight because they the main purpose of this informative article.

Do supplements and vitamins Work To Lose Excess Weight

Currently we have hundreds is of weight lose supplements and vitamins but I will mention few and explain how they work and also side effects of each supplement.

Glucomannan

Glucomannan vitamin and mineral supplements?

Glucomannan is one of the most popular weight loosing supplements and vitamins, it is been used in over 30 countries, it is available sales online.

Glucomannan is a weight loosing supplement, and also a soluble fiber, is made from yam-like tubers of a plant called konjac, konjac tuber is popularly known as elephant yam, it is used by the traditional Chinese medicine over many years ago, it also also known as konnyaku and shirataki in Japanese kitchen, which is been used to make yam cakes, before it is been sold as dietary supplement for weight loss,

Glucomannan Uses

Glucomannan is a weight loosing supplement that also fight different form of cancer and also slow down aging process, aside from losing weight Glucomannan is also used to low cholesterol.

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Glucomannan can also be used for constipation and diabetes.

Glucomannan Dosage and Preparation

Glucomannan is in powders, tablets and capsules, you can buy online because it’s available online and widely sold in numerous natural food in few countries.

Currently is there is no guidelines on how to use glucomannan supplement appropriately, but the usage depends on your aim of using it.

There are no guidelines directing the appropriate use of glucomannan supplements. Depending on the aims of treatment

Each dosage it up to 9 Grams (9,000 milligrams), so if you can divided a dosage to five doses per day for adults and divide one dosage into 8 doses and then take each per day for children

Glucomannan Possible Side Effects

Glucomannan is currently consider safe for everyone for short term use but not that safe for long term use, most common and major side effects of glucomannan is stomach upset, belching, flatulence, bloating and diarrhea.

Chromium Picolinate

Chromium Pico Linate supplements and vitamins

Chromium picolinate is also one of the supplements and vitamins that is used for weight loss, its available online, you can buy it, at any medical store, and also natural food stores. If you have liver disease, kidney disease, or thyroid disorder don’t take chromium picolinate because it is dangerous to your health.

Chromium picolinate is used for weight loss, low blood sugar, heart attack, bipolar disorder and high blood sugar.

Chromium Picolinate Possible Side Effect

  • Liver Problems
  • Flushing
  • Itching
  • Stomach Irritation
  • Itching
  • And Kidney Damage

Chromium Picolinate Dosage and Usage

Female from the age of 14 and 50 can take 35 mcg/day while 30 mcg/day for female over 50 years of age.

Male from the age of 19 and 50 should use 25 mcg/ day and 20 mcg/day for male over 50 years of age.

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