10 Free Keto Cookbook 2020: Start Ketogenic Diet Meal Plan [New Research]
As with all diets, most people find it difficult to know just exactly what to eat and how to cook their meals. With Ketogenic diets, it’s even more confusing.
You’d have to ensure that you are consuming the right amount of fats, carbs, and protein (i.e 75% fat, 20% protein, and 5% carbs). For most people, it would be pretty difficult deciding just how much carbs you have on a plate.
If you’re one of those people, then you need a Keto cookbook to direct you on how to eat right and get into ketosis.
Luckily for you, you won’t have to spend a dime to get any of these books and the information they offer is 100% legit.
1. 80 Delicious Keto Sweets Desserts Cookbook
When it comes to Keto, there is so much you need to watch out for. With every bite you take, you’re an inch closer to exceeding your daily calorie limit. This might make it seem impossible to actually expect dessert when your daily meals barely fill you up.
Well, you can actually get a taste of vanilla ice cream, chocolate-covered bacon bites, almond butter brownies bites, and ores and still be in the clear.
This 80 Delicious Keto Sweets Desserts Cookbook shows exactly how you can achieve this. You will find many recipes including 8 mouth-watering frosted ice cream recipes, 8 decadent cake recipes, and 10 cheesecake recipes to satisfy your cravings.
2. The Essential Keto Cookbook
From cookies, lasagna, to even bread, this Essential Keto Cookbook got just what you need to go Keto and still enjoy your meals.
Normally, eating regular bread while on a Keto diet is the fastest way to get out of ketosis and not lose weight at all. But in this cookbook, you will find a special Keto bread that offers all the deliciousness and fewer calories.
You will also find tons of recipes for chicken nuggets, mini burgers, buffalo wings, crunchy kale chips, salted pretzel bite and lemon fried avocadoes.
3. Keto Desserts, Keto Slow Cook Meals, 12 Week Meal Plan
This cookbook is massive. Here you will find more than 370 simple Keto recipes that should be easy even for the laziest cooks to prepare. Each recipe comes with the nutritional information attached so you won’t have to worry about exceeding your daily calorie intake. In addition to that, there is a 12-week meal plan that can help you plan your way to weight loss.
This cookbook is guaranteed to help you lose weight, decrease food cravings, balance cholesterol, balance glucose and insulin level, increase energy, and increase mental clarity.
Instead of only a cookbook, you get a guide to ketogenic diet, a 12-week meal plan, Keto slow-cook meals, and Keto desserts.
4. Keto Peanut Butter Treats & Keto Chocolate Treats
If you’re looking for a more-in-depth Keto guide that will help you lose weight and maintain your weight loss, then this cookbook is what you need.
This is a 28-day meal plan cookbook. A practical guide on how to eat your way into ketosis and lose weight without any health complications.
5. 60 Delicious Diabetic-Friendly Recipes Cookbook
If you have type 2 diabetes, your diet is already restricted. If you then choose to start a Keto diet, you will find that your meal options are way more restricted. Luckily, you won’t have to survive on vegetables and herbs to get into ketosis and lose weight.
This free cookbook from Daily Health Insights offers you delicious diabetic–friendly recipes including muffins, brownies, cookies, and pizza. In this book, you will find soup recipes, breakfast recipes, dinner recipes, dessert recipes, salad recipes, and smoothie recipes.
6. 101 Instant Pot Recipes For Beginners Cookbook
If you own an Instant Pot then you will love this cookbook. Here, you will find instant pot soup recipes, pasta recipes, dessert recipes, beef recipes, family recipes, potato recipes, egg recipes, and vegetable recipes.
7. Cook Book Holiday
Cookbooks Holiday is more of a selection of cookbooks for various purposes. The site sells various cookbooks though you may be able to get some for free. On the site, you can find cookbooks like
- 300 Chicken Recipes
- 300 Recipes For The Grill
- Blue Ribbon Recipes
- Comfort Foods – Over 200 Homestyle Recipes
- Delicious Diabetes Recipes
- Delicious Pudding Recipes
- Jerky Recipes
- Living Low Carbs
- Low Fat Cooking
- Set It & Forget It Crock Pot Recipes
- St. Patrick’s Day Recipes
- The Complete Beef Cookbook
- Seafood Recipes
- Ultimate Chicken Wing Cookbook
- Cheesecake Lovers Cookbook
8. Plant-Based Recipe Cookbook – Over 100 Mouth-Watering Vegan Recipes
Finding what to eat as a vegan can be really tough especially when you’re looking for extra benefits like clearer, smoother skin, weight loss, and a healthy heart.
If you find yourself stuck every time you think of food, then this vegan recipe cookbook will help. Here, you will find peanut butter quinoa recipes, curry tofu recipes, protein fudge bars recipes, roasted chicken wrap recipes, sweet potato curry recipes, and many more.
You will also find smoothies recipes that are nothing of healthy and delicious. In addition, you will get a complete grocery shopping list and food table.
9. The Metabolic Cookbook
When it comes to weight loss, it mostly boils down to the calories you’re consuming. If you’re eating more than you use, you will end up gaining weight. To lose weight, you would have to eat less and that is what you need the Metabolic Cookbook for.
In this book, you will find fat-burning recipes that help you lose weight without you having to starve yourself.
10. Diet Doctor Keto Cookbook
Diet Doctor is one of the leading sites on everything Keto. On this site, you will find a massive Keto cookbook containing over 470 Keto recipes.
Whether you’re on a budget or you’re a vegetarian, there is something for you in this cookbook. Also, you will get guides on how to eat your way into ketosis and lose weight with your Keto diet.