You should know that losing 50 pounds in 3 months or less is not easy and should not be treated as an overnight goal.
It requires patience, resilience, and determination. It is not impossible of course but it is not easy.
Here are some steps you need to carry out so you can understand dieting and its relation to body weight.
Study Calories and Make a Plan for Your Body:
It is very important that you understand what calories are and their importance in your weight loss journey.
It is important that you understand the concept of calories as you cannot effectively lose 50 pounds in such a short time without it.
Calories are units of energy and they are used to calculate the energy you take in through food and the amount you burn through physical activities.
Also, you need to find out how many calories you take in every day.
There is a standard amount you need to take in days depending on your age, height, and weight.
You should figure out if you are below or above the curve and take the necessary steps toward correcting whatever deficiency.
You can also use a caloric calculator to make it easier.
Create a Plan & Weight Loss Goals:
You must have a fitness and diet plan in order to make any progress. Without a fitness plan, you won’t be able to track any of your progress and it would feel like a waste of time.
Your plan must be measurable and it must be tailored to fit your needs. Everyone has a different physique and different reasons for carrying out weight loss procedures.
Your weight loss plan should also have a smaller time frame and should just be written in milestones,
this makes each step easier to achieve and gives you a sense of progress.
Find the Right Diet :
To make good progress, you have to change the way you eat and also what you eat.
Try to eat smaller meals throughout the day as opposed to eating three big meals.
Eating smaller meals during the day helps keep your metabolism stronger and prevents hunger.
Every time you eat, make sure you include an item that is rich in protein like fruits or vegetables and starchy carbohydrates.
This helps to keep your meals balanced.
Make sure you Drink Lots of Water:
Make sure you drink at least 7 or more cups of plain water daily to keep your body well hydrated and flush out water weight.
Your body tends to hold more water if you don’t drink enough water.
So it is important that you drink more water so that your body will stop holding on to water weight.
Stay away from unhealthy snacks as they can lead to irregularities in your target calorie intake when you are trying to lose weight.
If you eat a lot of junk food, you would need to get rid of these self-sabotaging foods.
These foods do not have any health benefits and they do not help your body in any way,
it is better to eat more whole foods instead of this junk.
Cut Down on Carbonated Drinks and Alcohol:
You have to reduce your intake of soft drinks and all beverages with sugar altogether.
Instead, you should opt for calorie-dense drinks like plain water, black coffee, and unsweetened lemonade.
Some of the Best Foods to Adopt to Effectively Lose Weight:
Avocados are very important but are often overlooked. It is very high in fiber and possesses a healthy amount of fat.
Also, it is great for quenching hunger.
Egg is a source of complete protein and it contains almost every essential vitamin there is.
If you are trying to lose weight, an adequate amount of eggs would help a lot.
#3. Unripe Bananas:
Eating unripe bananas also has a bunch of numerous health benefits as it is one of the richest sources of prebiotic-resistant starch.
This helps the body prevent excess fat storage around your waistline as it makes your body more responsive to insulin.
Making a smoothie of unripe bananas and another protein powder can keep you satisfied for hours and you don’t have to worry about fat or calories.
#4. Lean Protein:
There are different sources of lean proteins like chicken, turkey, and lean beef all of which can help keep you full and keep you full.
Also, eating protein like legumes and beans all have similar benefits and they help you stay filled also.
Apples are a great source of fiber and antioxidants and it also has anti-inflammatory properties.
Shrimp helps in the feeling of satiety. Eating shrimps has been discovered to decrease appetite by signalling to the stomach that you are satisfied.
Also, shrimp contains zinc which is very important for your immune health and also increases energy.
#7. Nuts and Seeds:
There are numerous benefits of Nuts and seeds. Nuts are very rich in fiber, proteins, and healthy fats and they also decrease hunger.
Seeds are also a great source of minerals.
There is a lot of fiber present in berries and they are also tasteful. They are a great option.
All types of vegetables are helpful for weight loss. For example, broccoli, Brussels sprouts, and cabbage possess high amounts of fiber and vitamins which help reduce digestion issues.
Dark green leaves contain proteins and are also a good source of vitamins.
#10. Raw Oats:
Raw oats consist of resistant starch which helps you make the digestion process slower and keep you satisfied for longer hours.
Also, raw oats can make your body more responsive to insulin and help you get rid of stubborn fats in different areas of your body.
All these foods work in different ways but they all strive to carry out the same task which is to help the body lose weight.
You also have to carry out different forms of exercise as it is not advisable to ignore your exercise and focus solely on dieting, you may not get your results.
Do not procrastinate, start today!