How Does Beautiful Black Women Weight Gain Look Like?
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How Does Beautiful Black Women Weight Gain Look Like?

Black women rank top amongst the most overweight races in most countries.  Especially the United States. It has been studied that in every five black women present in the United States, three are obese.  This is highly unhealthy and does call for a healthier lifestyle. Most black women are studied to have been overweight at…

Weight Loss Challenge – Step-By-Step Approach to Start the Free Challenge
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Weight Loss Challenge – Step-By-Step Approach to Start the Free Challenge

Weight and weight loss is very important topic in our everyday lives as humans are more prone to a healthy lifestyle when they are not obese.  It is important to ensure that we partake in the right weight loss exercises in order to get our desired results and also to make sure we remain as…

How Many Pushups Should You Do A Day To Slim Down? [Explained]
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How Many Pushups Should You Do A Day To Slim Down? [Explained]

Most individuals do not know the total advantages of push-ups and think it is only used to build your cardiac system and excess your chest but this is very far from the truth.  Push-ups have many functions and can be used to build the human upper body.  This makes it stand out as most exercises…

Dealing With Depression – What Should You Do To Lose Weight?
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Dealing With Depression – What Should You Do To Lose Weight?

Having excess weight can have a bad effect on your emotional health as it is often frustrating when you have to follow so many rules just to lose weight.  Sometimes even when you follow all these procedures, you may not see any progress and feel like you are not trying hard enough and this can…

Why Do I Look Bigger When I Lose Weight? Increase in Size Explained
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Why Do I Look Bigger When I Lose Weight? Increase in Size Explained

Most people who are not familiar with the dynamics of weight loss often feel overwhelmed whenever they check the scales and discover that they are losing some weight,  but there is no change in their physical size or sometimes they even look fatter.  If you have experienced this you should know that you have lost…

Do Your Shoe Size or Feet Shrink When You Lose Weight?
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Do Your Shoe Size or Feet Shrink When You Lose Weight?

When most people start losing weight, their main parts of focus are the waist, stomach, arms, and also thighs.  What they fail to take note of is that your feet can also shrink and go smaller as you lose weight also.  You may often discover that your old shoes don’t fit anymore and you would…

Does Sleeping With a Waist Trainer Help Lose Weight? – The Only Truth!
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Does Sleeping With a Waist Trainer Help Lose Weight? – The Only Truth!

There is a very popular opinion that waist trainers help you lose a large amount of belly fat when you wear them for long hours and some even recommend that you sleep in them.  But on thorough medical evaluation, it has been discovered that you should not wear them at all and it is very…

10 Garage Gym Setup on a Budget – Hacks to Build Very Cheap Gym in 2021
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10 Garage Gym Setup on a Budget – Hacks to Build Very Cheap Gym in 2021

When people think of starting a Garage gym setup at home, they think it’s impossible to do this or they think it is going to be totally hard to achieve.  Although it may not be the easiest of things to do, it would not be close to the hardest.  Here are some of the 10…

7 Tips To Lose Side and Belly Fat in Just 5 Days – Expert Picks
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7 Tips To Lose Side and Belly Fat in Just 5 Days – Expert Picks

Side fat is the direct opposite of fitness and everyone wants to be associated with being fit which makes side fat one of the most undesirable things as people.  people May question how they lose side fat because losing weight is one thing but losing weight in certain specific areas is a totally different ball…

Weekly Weigh-ins Rule: Should I Weigh Myself Daily or Weekly?
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Weekly Weigh-ins Rule: Should I Weigh Myself Daily or Weekly?

For people trying to lose weight, it sometimes gets confusing to know how often to check your weight and determine your progress.  Some health professionals advise that you check your weight on a daily basis, while others advise you to pick a specific day and check once a week,  this is because sometimes weighing yourself…