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Workout Exercises

How Many Miles are 20000 Steps – 7 Days Weight Loss Challenge 
Health Wellness | Gym Equipment | Workout Exercises

How Many Miles are 20000 Steps – 7 Days Weight Loss Challenge 

ByPractical Health Tips December 3, 2022December 3, 2022

Walking is considered one of the easiest exercises to carry out. You don’t need any equipment or any skills to…

Read More How Many Miles are 20000 Steps – 7 Days Weight Loss Challenge Continue

Why You Should Do 50 Squats a Day for 2 Weeks – Before and After:
Body Fitness | Body Weight loss | Workout Exercises

Why You Should Do 50 Squats a Day for 2 Weeks – Before and After:

ByPractical Health Tips November 23, 2022November 23, 2022

Exercise is very good for the body and it is good to try out simple and free exercises from time…

Read More Why You Should Do 50 Squats a Day for 2 Weeks – Before and After:Continue

Health Wellness | Body Fitness | Body Weight loss | Healthy Living | Lose Weight | Workout Exercises

How Does Beautiful Black Women Weight Gain Look Like?

ByPractical Health Tips December 18, 2021December 18, 2021

Black women rank top amongst the most overweight races in most countries.  Especially the United States. It has been studied…

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Weight Loss Challenge – Step-By-Step Approach to Start the Free Challenge
Health Wellness | Body Fitness | Body Weight loss | Gym Equipment | Healthy Living | Workout Exercises

Weight Loss Challenge – Step-By-Step Approach to Start the Free Challenge

ByPractical Health Tips December 14, 2021December 14, 2021

Weight and weight loss is very important topic in our everyday lives as humans are more prone to a healthy…

Read More Weight Loss Challenge – Step-By-Step Approach to Start the Free ChallengeContinue

How Many Pushups Should You Do A Day To Slim Down? [Explained]
Health Wellness | Body Fitness | Body Weight loss | Lose Weight | Workout Exercises

How Many Pushups Should You Do A Day To Slim Down? [Explained]

ByPractical Health Tips November 30, 2021November 30, 2021

Most individuals do not know the total advantages of push-ups and think it is only used to build your cardiac…

Read More How Many Pushups Should You Do A Day To Slim Down? [Explained]Continue

Dealing With Depression – What Should You Do To Lose Weight?
Health Wellness | Body Fitness | Body Weight loss | Healthy Living | Lose Weight | Workout Exercises

Dealing With Depression – What Should You Do To Lose Weight?

ByPractical Health Tips November 22, 2021November 22, 2021

Having excess weight can have a bad effect on your emotional health as it is often frustrating when you have…

Read More Dealing With Depression – What Should You Do To Lose Weight?Continue

Why Do I Look Bigger When I Lose Weight? Increase in Size Explained
Health Wellness | Body Fitness | Body Weight loss | Healthy Living | Lose Weight | Workout Exercises

Why Do I Look Bigger When I Lose Weight? Increase in Size Explained

ByPractical Health Tips November 17, 2021November 17, 2021

Most people who are not familiar with the dynamics of weight loss often feel overwhelmed whenever they check the scales…

Read More Why Do I Look Bigger When I Lose Weight? Increase in Size ExplainedContinue

Do Your Shoe Size or Feet Shrink When You Lose Weight?
Health Wellness | Body Fitness | Body Weight loss | Healthy Living | Workout Exercises

Do Your Shoe Size or Feet Shrink When You Lose Weight?

ByPractical Health Tips November 9, 2021November 12, 2021

When most people start losing weight, their main parts of focus are the waist, stomach, arms, and also thighs.  What…

Read More Do Your Shoe Size or Feet Shrink When You Lose Weight?Continue

Does Sleeping With a Waist Trainer Help Lose Weight? – The Only Truth!
Health Wellness | Body Fitness | Body Weight loss | Gym Equipment | Lose Weight | Workout Exercises

Does Sleeping With a Waist Trainer Help Lose Weight? – The Only Truth!

ByPractical Health Tips November 1, 2021November 1, 2021

There is a very popular opinion that waist trainers help you lose a large amount of belly fat when you…

Read More Does Sleeping With a Waist Trainer Help Lose Weight? – The Only Truth!Continue

10 Garage Gym Setup on a Budget – Hacks to Build Very Cheap Gym in 2021
Health Wellness | Gym Equipment | Workout Exercises

10 Garage Gym Setup on a Budget – Hacks to Build Very Cheap Gym in 2021

ByPractical Health Tips June 23, 2021June 23, 2021

When people think of starting a Garage gym setup at home, they think it’s impossible to do this or they…

Read More 10 Garage Gym Setup on a Budget – Hacks to Build Very Cheap Gym in 2021Continue

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