11 Ways To Trigger Your Metabolism To Burn Fat While Sleeping
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11 Ways To Trigger Your Metabolism To Burn Fat While Sleeping

As people grow older, mainly women, their metabolism slows down drastically and this is due to the fact that they had been losing four to five pounds of muscle daily in their early 20s – late 20s.  However, there are some things you can do to trigger your fat-burning potential. Your metabolism cannot be the…

This Strange New Coffee Burns 46 LBS in Two Weeks
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This Strange New Coffee Burns 46 LBS in Two Weeks

Medical Health Group News and Research If you’re over 25 and struggling with weight, you need to hear this.  Researchers & scientists at the University of Harvard Confirmed for the first time ever that overweight Problems have nothing to do with metabolism speed… But with the number of fat cells, the body can actually process…

How Does Beautiful Black Women Weight Gain Look Like?
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How Does Beautiful Black Women Weight Gain Look Like?

Black women rank top amongst the most overweight races in most countries.  Especially the United States. It has been studied that in every five black women present in the United States, three are obese.  This is highly unhealthy and does call for a healthier lifestyle. Most black women are studied to have been overweight at…

Weight Loss Challenge – Step-By-Step Approach to Start the Free Challenge
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Weight Loss Challenge – Step-By-Step Approach to Start the Free Challenge

Weight and weight loss is very important topic in our everyday lives as humans are more prone to a healthy lifestyle when they are not obese.  It is important to ensure that we partake in the right weight loss exercises in order to get our desired results and also to make sure we remain as…

How to Politely Tell Your Kids to Lose Weight without Hurting Their Feelings
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How to Politely Tell Your Kids to Lose Weight without Hurting Their Feelings

 Body fat is a very sensitive topic in America as studies have shown that one-third of every American kid is overweight.  Most people often frown at the prospect of asking your kids to lose weight because it is very risky for your kids as it can lead to irregular eating disorders.  However, kids’ obesity is…

How Many Pushups Should You Do A Day To Slim Down? [Explained]
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How Many Pushups Should You Do A Day To Slim Down? [Explained]

Most individuals do not know the total advantages of push-ups and think it is only used to build your cardiac system and excess your chest but this is very far from the truth.  Push-ups have many functions and can be used to build the human upper body.  This makes it stand out as most exercises…

Dealing With Depression – What Should You Do To Lose Weight?
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Dealing With Depression – What Should You Do To Lose Weight?

Having excess weight can have a bad effect on your emotional health as it is often frustrating when you have to follow so many rules just to lose weight.  Sometimes even when you follow all these procedures, you may not see any progress and feel like you are not trying hard enough and this can…

Why Do I Look Bigger When I Lose Weight? Increase in Size Explained
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Why Do I Look Bigger When I Lose Weight? Increase in Size Explained

Most people who are not familiar with the dynamics of weight loss often feel overwhelmed whenever they check the scales and discover that they are losing some weight,  but there is no change in their physical size or sometimes they even look fatter.  If you have experienced this you should know that you have lost…

How To Tell Your Partner To Lose Weight Without Hurting Her
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How To Tell Your Partner To Lose Weight Without Hurting Her

Most people often encounter the problem of politely telling their girlfriends to shed some weight if she begins to get overweight.  Sometimes they may get angry when you tell them to reduce weight to their faces. Encourage Your Girlfriend to lose weight Asking someone to lose weight is a much more delicate matter than most…

Do Your Shoe Size or Feet Shrink When You Lose Weight?
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Do Your Shoe Size or Feet Shrink When You Lose Weight?

When most people start losing weight, their main parts of focus are the waist, stomach, arms, and also thighs.  What they fail to take note of is that your feet can also shrink and go smaller as you lose weight also.  You may often discover that your old shoes don’t fit anymore and you would…