There are so many benefits of losing weight and this is one of the reasons people want to shed a few pounds often.
The desire to lose weight often intensifies during the weeks or months before summer when everyone wants to be in perfect shape and have their “summer body” before the summer holidays.
Most people fail to realize that weight loss takes time and a lot of discipline.
There are lots of people looking for a quick fix without understanding weight loss and all its principles.
In this article, we shall look at the idea of losing 50 pounds in 3 months. How possible and safe is this?
What Three Main Factors Determine your Body Weight:
There are a lot of factors that affect an individual’s body weight.
The individual has control over some of these factors like genetic makeup, age, and gender.
1. Prenatal Factors:
Studies have shown that people who are heavily food restricted during the first few months of pregnancy are more likely to have obesity, diabetes, hypertension, and insulin resistance later in life.
Also, there is an increase in weight during pregnancy and without a healthy exercise routine, it may lead to the accumulation of fat.
About 75 per cent of adult obesity starts during adolescence.
Obesity in adolescents is associated with various health disorders in adulthood including diabetes, heart disease, cancer, and early mortality.
The amount of sleep you get determines how much weight you gain or lose for several reasons.
When you fail to get an adequate amount of sleep and you lose energy, you may end up eating excess amounts of food just to make up for the energy deficit.
Studies have also shown that the less sleep you get, the more likely you are to take in more calories and store fat.
Approximately eight hours of sleep is very important if you want to maintain your body weight level.
What Losing 50 Pounds Does to Your Body:
Losing 50 pounds will have effects on your body and its metabolism. You will sleep better especially if you have previously suffered from sleep apnea.
Your cholesterol and blood pressure levels will also drop and eye health and memory function are also other likely factors to improve.
Many of these changes happen internally and you may not see them when you are in front of a mirror or on a scale.
There are numerous positive effects of weight loss and as you begin to lose weight, most of the chemical processes involved in your body’s metabolism will see an improvement.
What do 50 Pounds look like Before and After:
50 pounds is equal to 175,000 calories. Breaking it down to monthly instalments means that you will have to break down 16.67 pounds every month.
16.67 pounds is equal to 58,345 calories. To break it down into weekly instalments, it would mean that you have to lose 4.16 pounds weekly which is about 14,586 calories.
This means that you have to burn 2084 calories daily to achieve this.
That’s way too many calories to burn in a single day via any healthy method.
Can I Lose 50 Pounds in 3 Months on Keto:
Losing weight via a Ketogenic diet is not a stable process. However, if you limit the carbs in your food menu to just 20 grams a day and add some green vegetables, you will lose weight much faster than an average person.
Carbs get transformed into glycogen and it is stored in your muscles and some of your body organs.
Glycogen helps you retain fluid instead of just swelling, this is what is known as water weight and that is one of the first things you lose when you adopt a keto diet.
As soon as you begin your ketogenic diet, your body gets rid of the excess fluid present and begins to process glycogen.
You will begin to lose water weight as soon as the next day after starting your diet.
Also, you should know that the more your initial weight is, the faster the rate at which you lose weight during the first days.
It will take you approximately 5-6 months to lose 50 pounds on a keto diet if you follow all the rules well.
If you are extremely obese, you may end up losing 50 pounds in 2-4 months. However, you will need to fulfil several conditions to attain that.
Can I Lose 50 Pounds in a Month Without Exercise?
Realistically, it is going to take at least 5 months of devoted exercising (cardio and weight lifting) to lose 50 pounds of weight.
Also, a strict anti-calorie diet and cutting off unnecessary calories can help to make the realistic 5 months come to pass.
It is naturally impossible for you to lose 50 pounds in a single month without exercising.
Can you Lose 50 Pounds in 3 Months by Walking:
If you exercise at least 5-7 times weekly, you can achieve a weekly weight loss of approximately 4 pounds.
Each exercise session should help you burn about 500 calories and they should be an hour long. The type of exercise you choose may cause varying results but cardiovascular exercises are very good for burning weight.
NEED TO LOSE 50 Pounds or More? Here quick Obesity Fix Secret:
1. Practice Intermittent Fasting (IF):
This is a style of eating which involves regular short-term fasts at intervals and eating within shorter periods daily.
Studies have shown that effective weight loss can be achieved by short-term intermittent fasting if it is done correctly.
2. Track your Diet and Exercise:
To lose weight you need to pay attention to everything you eat and drink. The most effective way to do this is to document everything you consume.
3. Eat Mindfully:
It is important to pay attention to what you eat and this practice helps people enjoy their food while maintaining a healthy weight.
It is very important to note that there is no quick fix when it comes to the weight loss journey.
The best way to maintain a healthy weight is to eat healthily and carry out good physical activity.