Jogging, jumping jacks, burpees, and squats are great exercises for weight loss and building a great body. But that’s not all you need to get that perfect shape. To build that banging body, you would have to watch your diet and stick to a working meal plan.
Today, there are tons of meal plans that offer a lot of promises and one of them is the Keto diet. The keto diet is one of the most popular diet meal plans for those looking to lose weight.
It not only helps you lose those extra pounds fast, but it also offers many health benefits that could help you maintain your weight loss.
What Is A Keto Diet?
In simple words – high fat and low carbs. A keto diet is all about high fat and low carb combination of foods. This way your body burns fat and sugar instead of carbohydrate. This metabolic state is known as ketosis.
Different Types of Ketogenic Diet
There are several versions of the keto diet, namely
Standard keto diet: This is the actual keto diet that everyone knows. It is a very low-carb, high-fat, and moderate-protein diet. In this type of keto diet, fat makes up for 75% while protein and carbs make up for 20% and 5% of the entire diet.
Cyclical Keto Diet: As the name implies, the nutrients consumed in this diet are switched every cycle. It involves several days of a low-carb diet, then a few high-carb days. For example, you will follow the standard ketogenic diet for 5 days, followed by 2 days of high-carbs.
Targeted Keto Diet: With this diet, you only add carbs around workout
High-protein Keto Diet: This diet involves consuming more protein. As with the standard keto diet, it goes with a ratio of 60% fat, 35% protein and 5% carbs.
5 Best Keto Diet Meal Plan For Weight Loss
You might have been looking for how to start to keto with a most reliable personalized keto meal plan to ensure you eat your favourite food and burn calories at the same time; here are the best keto diet meal plan for weight loss;
1. Custom Keto Diet
The custom keto diet is one of the best keto diet meal planning sites to try out. Unlike other keto diet meal plans, the plan offered by this site is tailored to suit the lifestyle and gender of the person involved.
If you’re not entirely sure about subscribing to a keto diet plan, you can read the facts about the diet the site. Interestingly, Custom Keto Diet doesn’t just go straight to give you a custom keto diet meal plan, instead, it provides you with details on what a keto diet plan actually is, how it works, and the benefits of choosing the keto diet over other diets.
When customizing your keto diet plan through the site, you will be asked to pick your gender (male or female), your activity level (couch potato, somewhat active, etc), the type of meat you would like to be included (chicken, pork, beef, fish, bacon, or no meat), your veggies options (broccoli, mushrooms, zucchini, cauliflower, avocado, or asparagus), and other foods options (eggs, nuts, cheese, etc). While picking these foods, note that you can add as many foods as you want from the options given to you.
After that, you would be asked for your age, height(cm), weight(kg), and target weight (kg). Once that is done, you will be taken to the summary page. ‘
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On this page, you will find the recommended calorie intake, recommended fats, recommended protein, recommended carbs, recommended water, your BMI, and achievable 30-day weight.
To get your custom keto diet plan, you would have to pay a small fee and it will be sent to your email address.
Noom is another great place to get a keto diet plan that works. On the site, you will be asked to provide information like the ideal weight that you want to reach, height, weight, gender, age, and activity level.
Unlike other sites, Noom digs a little deeper into your personal life asking many important health-related questions. This way, you get a diet plan that would actually work for you.
3. Diet Doctor
A visit to the doctor can turn a lot of things around. In this case, it can make your love handles vanish in almost an instant. Diet Doctor is your go-to destination for everything keto.
On the site, you will find the right keto guide including 900+ recipes that will help you build the right meal plan. Or no need to build your own meal plan, Diet Doctor got you covered. The site offers more than 130 meal plans but they are only available to users who sign up for the Diet Doctor Plus subscription plan.
If you’re not too excited about spending some bucks to get yourself in shape, you can always try out the basic plan. It gives you access to practical guides, a few recipes, and 3 basic meal plans.
4. 28 Keto Plan
For most beginners, the first month of the keto diet plan is usually the toughest. You find yourself sidelining your once favourite meals and you may have a hard time sticking to the plan.
The 28 keto plan is designed to help you get through your first month and with that, you can easily go through the coming months.
In the plan, you will find information on everything keto, meal recipes for breakfast, lunch, and dinner, and guidelines on how to get into ketosis in three days.
5. Simple Keto Test
Can you really lose 12lbs in 28 days? Simple answer, yes but only with the right keto meal plan. With a keto meal plan like the one from Simple Keto Test, you can lose weight and build the right shape without having to be a regular at the gym.
From Simple Keto Test, you get a 28-day meal plan that is tailored to suit your weight loss goals. You also get recipes and a shopping list that tells you what ingredients to buy and where to get them.
The diet plan offered by this site is simple to follow and if you’re really psyched about losing weight, you should get positive results in just 28 days.