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  1. A ketogenic diet is a diet high in fat and protein, and virtually no carbohydrate. Ketogenic diets have been used to treat epilepsy and for weight loss. A ketogenic diet is suitable for some people – but most definitely not all. When you reduce the number of carbohydrates and increase the fat and protein in your diet, it has the effect of switching your body into fat-burning mode. Instead of using the easily exhausted sugar from carbohydrates for fuel, your body burns stored fat for energy, and it’s this fat burning process that greatly improves health and well-being. In fact, a ketogenic, high fat, moderate protein diet can alleviate many serious health issues.

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