Your immune system is all that stands between you and harmful bacteria, viruses, and fungi. Even if you do get an infection, a stronger immune system would make for a faster recovery and fewer complications due to the infection.
These are some of the reasons why you should ensure that your immune system remains sharp. If you’re able to avoid smoking, reduce your intake of sugar and alcohol, and exercise daily, you could easily boost your immune system.
But there is more to a healthy immune system than just your lifestyle habits. In fact, the most important way to boost your immune system is by watching what you consume.
In this article, I’m going to talk about immune system booster vitamins including the best supplements to boost your immune system.
Table Of Contents
The following are best immune system booster supplements that help to fight illness in human body includes;
Protein is not just important for your immune system, it is important for the functioning of your entire body, the building of tissues and cells, and several other important body functions.
This nutrient is so important that if you’re not getting enough of it, it would result in skin and hair problems, increased risk of bone fractures, and a higher risk of infections.
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The increase in the risk of infections is due to the fact that your immune system will be weakened due to the lack of protein in your diet.
There are tons of brands selling protein powder supplements and you should get the best product from the top brands.
While taking protein is important, it is more important that you take it in only the right amounts. This relates to 0.8 grams of protein per kilogram of body weight.
2. Vitamin D
Vitamin D is the only other vitamin that the body produces. This vitamin can be gotten from just standing in the sun. While it is very simple to get your daily need of vitamin D, it is very important to ensure that you keep getting it.
Among its other benefits, this vitamin could boost your immune system making you less susceptible to infections. The stronger immunity would mean your body will not only fight infections but quickly respond to treatments.
This is important especially with diseases like the Covid-19 caused by the coronavirus flying around.
3. Vitamin C
You don’t expect to see a list of immune system booster supplements and not find vitamin C. This vitamin is very important in keeping germs from entering your body.
Vitamin C supplements are everywhere. Ensure that you stick to the daily recommended intake since the body cannot store the vitamin.
This mineral has many benefits including immune-boosting capabilities which is why it made it to our list. When taken in the right amounts, zinc could reduce your risk of infectious diseases.
If you do get infected, it could reduce the severity and duration of the infection. The antioxidant and anti-inflammatory effects of this mineral also make it an important addition to our list.
Overall, you’re doing yourself no good if you’re not consuming the right amount of zinc. This is because a deficiency in this mineral could lead to immune dysfunction.
5. Apple Cider Vinegar
There has been a lot said about apple cider vinegar in the last few years, so much that it could be mistaken as another green tea. But the benefits offered by apple cider vinegar is no hype.
Several studies have shown that it could boost your immune system due to its antimicrobial and antioxidants effects. What’s more, it could aid in reducing cholesterol, weight loss, and lowering blood sugar levels.
If you’re going for apple cider vinegar supplements, you should know it comes in many forms. You will find it as a juice in a bottle, as a gummy, and as pills. Note that while apple cider vinegar offers tons of benefits, consuming too much of it would lead to serious side effects.
Garlic is one vegetable that does more than spice up your food. Garlic has been used for centuries for many medical conditions and it is still potent till today.
This vegetable contains beneficial compounds like allicin which could boost the disease-fighting response of your white blood cells when they encounter germs.
Another popular spice that would add flavor to your food and boost your immune system is Turmeric. Now, turmeric offers tons of benefits, but its immune-boosting capability is totally unbelievable.
To get enough of this spice, you can either consume turmeric tea or go for its pills.
Just like garlic, ginger could help enhance immune response. It possesses anti-inflammatory and antioxidant properties that could combat inflammation and boost the immune system. These effects are brought by its active ingredients; gingerols and shaogals.
These supplements offer twice the benefit than when you consume ginger tea.
B-vitamins are necessary for the body to function properly. They don’t only affect body functions but they are needed for the creation of new blood cells especially white blood cells which are responsible for protecting the body against infections.
There are eight B-vitamins namely;
- Thiamine (B1)
- Riboflavin (B2)
- Niacin (B3)
- Pantothenic acid (B5)
- Pyridoxine (B6)
- Biotin (B7)
- Folate (B9)
- Cobalamin (B12)
Vitamin B6 is most especially important for boosting immune response as it aids in the production of white blood cells.
10. Vitamin E
Vitamin E is another important immune-boosting supplement to consider. This vitamin is an antioxidant which means it protects your body from damage due to oxidative stress. Oxidative stress can weaken your immune system thereby increasing your risk of infections. Vitamin E could reverse these effects.
Yes, they can! The coronavirus has caused a pandemic all over the world. With high death rates and increasing infection, it is important that you not only stay safe but prepare your immune system.
These supplements will help boost your immune system so that it can fight off bacteria, fungi, and viruses including the coronavirus.