Undoubtedly, many beginners are struggling with the type of weight loss diet plan that can suit your needs. However, starting a new weight loss journey can be challenging if the right diet plan is not in place. Are you a beginner who is looking for the best healthy diet plan to start your weight loss journey? If your answer is yes, worry no more.
In this blog post, we shall be unveiling the simplest, yet smartest diet plan you can follow without hassle. A large majority of weight loss beginners often stop their journey mid-way, this is so because they lack the proper orientation regarding weight loss eating programs.
What Does A Healthy Diet Plan Mean to You?
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Many believe fat loss programs involved staying off their most cherished foods. When we talk of the best healthy diet plan for weight loss beginners, we are referring to the different healthy diets to lose weight fast. In other ways, a weight loss diet plan entails the list of nutritious foods to eat every day.
It is the natural weight loss foods that bring your goal of weight loss into a reality. It further helps you to identify unhealthy foods that cause belly fat, and ways to avoid eating them. If losing weight is truly your goal, having the right and the best healthy diet plan is a MUST.
List of the Top 5 Best Healthy Diet Plan You Should Try
Here we shall be looking at the best healthy diet plan for beginners. This top list of weight loss diet plan is suitable for everyone who desires to shed some weight. Below are the top five diet plans you should indulge;
- Intermittent Fasting
- Low-Carb Diet Plan
- Plant-Based Diet Plan
- Weight Watchers (WW)
- Low Fat Diet Plan
You may be wondering what intermittent fasting is about; well, as the name implies, it helps individuals who desire to lose weight to eat fewer calories. It involves all kinds of processes or protocols in achieving this objective of weight loss like skipping meals during fasting, eating fewer calories, avoiding high-calorie intake, and more.
There are three types of intermittent fasting; Alternate-day fasting, Whole-day fasting, Time-restricted fasting. Above the three types of intermittent fasting, experts often recommend time-restricted fasting which is based on 16:8 format. This is suitable for beginners who desire to get quick results to lose weight. You can learn more about the intermittent fasting schedule on Practical health tips intermittent fasting Guide.
Under this weight loss diet plan, you enter to eat the following- fruits, vegetables, high-fiber based foods, fiber gummies, drink more water, high protein food like fish, nuts, meats, eat low carb diets and avoid high carb meal. Intermittent fasting is a reliable yet effective way to lose weight thereby, improving your wellness. It remains one of the best healthy diet plans for beginners.
Low-Carb Diet Plan
Another top best healthy diet plan for beginners is the low-carb diets. This includes the Ketogenic or keto diet, low-carb, high-fat (LCHF) diet, and Atkins diet. You may want to know how this weight loss diet plan works. It exchanges the intake of carb with fat and protein. The low carb diet plan is very high in protein.
No doubt, protein controls your appetite, maintains your metabolism, and more. In a low-carb diet like keto, your body system begins to utilize fatty acids for energy instead of carbs. It is one of the ideal diet plans for anyone who desires to lose weight quickly.
Plant-Based Diet Plan
Here is another top best healthy diet plan for quick belly fat reduction. Plant-based diets like vegetarianism and veganism may help you reduce weight. This weight loss diet plan restricts you from eating meat products like fish, beef, poultry meat, and more.
This may be odd for those who are not vegetarian, but ideal for the vegetarian. There is another planted based diet called the flexitarian diet which allows you to eat average meat products.
Weight Watchers (WW)
This is one of the most foremost weight loss programs around the world. It does not restrict any type of food, but individuals on the WW plan must eat within their daily set targets to attain the ideal weight they desire. Are you wondering how it works?
Well, Weight Watchers is a point-based system that assigns different beverages, foods based on fiber, fat, and calories contents. To attain the weight loss goal you have set for yourself, you must stay within your daily point allowance.
The reason why WW is among the best healthy diet plan for beginners is that it is flexible and easy to follow, although it is expensive.
Low Fat Diet Plan
This type of diet plan is as old as humanity. It involves the restriction of daily fat intake with about 30 to 35%. This is to ensure a low-calorie consumption. It is one of the best healthy weight loss diet plan you can try.
Ultra-low-fat diets are more suitable for those with obesity. A low-fat diet further lowers the risk of heart diseases and stroke, which also decreases inflammation.
Do you want to lose weight fast?
As noted above, losing weight can be challenging if you lack the right information. Subscribe to Practical Health tips to learn more about the newest and the most flexible, yet smartest way to lose weight without been restricted from your age long daily diets.
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