10 Best Exercises to lose belly fat in 1 week at home for beginners
No doubt, belly fat is one of the easiest types of fat to have. It is quite easy to get fat on the belly for both male and female counterpart. It could be gotten from food or alcohol.
Most of the exercises that are done by most people are not burning belly fat. The focus is to indulge in various exercises to lose belly fat within one week.
Do you know is possible to build muscles in the stomach and still have belly fat? Yes, it’s very possible if the right workout strategy is employed. The right exercise and the right knowledge are important to get rid of the belly fat.
There are a series of exercises to lose belly fat that will be discussed shortly.
Can You Lose Belly Fat Just by Exercising?
This is a question asked by many people especially by individuals who want to keep eating what they love eating. It is alright to keep what you eat and it is possible to lose belly fat by just exercising. Here’s the fact, if your calorie intake exceeds your calorie expended then you would not see results.
You need to do exercises that remove all the calories you take in from the food and even remove more. You need to make sure the amount of exercise you do requires more energy than you take in.
However, this is possible, it is not advisable. If you want to lose weight, you must pay attention to your diet, lifestyle and different exercises that will be discussed. You need to synchronize all this so that they all help you lose weight.
Top Exercises to Lose Belly Fat within a Week
Here are some top exercises to lose belly fat fast;
- V Sit-Ups- Exercises to Lose Belly Fat
- Swimming- Exercises to Lose Belly Fat
- Bicycle-Exercises to Lose Belly Fat
- Regular pull-ups
- Russian Twists- Exercises to Lose Belly Fat
V Sit-Ups- Exercises to Lose Belly Fat
This is more like an advanced sit up or better still, a targeted sit up for the fat in the stomach. This type of exercise gets rid of belly fat easily in a couple of weeks. As it is effective you need to understand that it takes quite some time to master and it takes strength too.
To do this V Sit-Ups exercise, lie down on the floor and put your palms at the back of your head- in such a way that the palms touch each other and are holding your head. In this position lift the upper part of your body and your legs together till it gets to a perfect V shape.
You must try to make sure your hands touch your feet as you go and this must be your man goal. You must get closer every time no matter how small. You must try to get closer every time and increase the number of times you go. This exercise is one you should try if you want to lose belly fat in a week and start seeing positive results in your weight loss journey.
Go to Practical health tips and learn more about this fast exercises to lose belly fat.
Swimming- Exercises to Lose Belly Fat
This might not be one that is easily accessible but if you can get access to a pool or just water that would be great. Swimming to a distance is an ideal way to lose belly fat.
In a real sense, this exercise is not only for belly fat but for general cardio improvement. It makes your heart stronger and gives you the energy to do more demanding activities without running out of breath easily.
Improved cardio exercise will also help reduce your belly fat. The heart requires energy to function effectively, you need to improve your heart muscles for general wellness. Regular swimming exercise is an ideal and perfect exercise to lose belly fat.
Bicycle-Exercises to Lose Belly Fat
Many people ride the bicycle and yet don’t know the reason why they ride it. There are certain positions your bicycle will make you take which would make it perfect for burning your belly fat.
If your bicycle seat is a bit farther from the handle and you need to stretch to get it then it is perfect for burning belly fat.
Aside from using an actual bicycle, there is another exercise which would help you get rid of belly fat and, it is quite easy.
All you need do is to lie flat on the floor and lift both of your legs as well as your hands and simply act like you are riding a bicycle and just paddle the air. This might look easy, but it is demanding and yields great results.
You can begin your belly fat reduction journey by engaging in regular pull-ups. The results are great and, they help lose belly fat.
To do a proper pull-up, lie down flat and place your palms together and let them carry your head and then raise your body trying to get your head to touch your knees.
Although pull-ups can be tedious, the results outweigh the stress.
Russian Twists- Exercises to Lose Belly Fat
Determination and resilience are needed because this one can be a little demanding. It requires energy and a lot of mental strength.
The first thing you need do is to sit on the floor and form a V position. Your upper part suspended and the lower part suspended forming both parts of the V.
You can increase the level of demand by holding something heavy like a weight plate or a dumbbell and watch your results come faster.
Do not rush it. Go gradually but make sure you get to your limit and create a new limit every day. Russian twists remain one of the best exercises to lose belly fat for both beginners and experts.
Belly fat is not new to us. It’s part of most people daily struggles. The good news is that there is a remedy. Check subscribe to know more about the various exercises to lose belly fat within a week.