Over the years, the demand for dietary supplements of soared due to increasing scientific evidence that they offer tons of benefits and could aid in weight loss.
Presently, there are numerous dietary supplements available which could make it pretty difficult for you to make a choice.
If you’re stocking up dietary supplements for weight loss or you just want to boost your immune system and get your health up, this list of 10 good nutritional supplements should help you make the right decision.
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Benefits of Dietary Supplements
The main function of dietary supplements is to make up for shortfalls in nutrient consumption. By taking a supplement, you can increase your intake of a certain vitamin or mineral.
The benefits of dietary supplements are similar to those of whole foods, in the sense, that you get to enjoy the same health benefits you would enjoy if you had consumed a meal containing the nutrient offered by the supplement.
The following are Benefits of Dietary Supplements and Good Nutritional Supplements That Are Safe to consume according dietary guideline and positive customer reviews;
1. Glucosamine and Chondroitin
Glucosamine and Chondroitin are some of the popular supplements in the market today. These supplements have been proven to relieve joint pain. Usually, the supplements are combined together to provide faster and more effective results.
While you could go for Glucosamine and Chondroitin supplements, you could get these nutrients by consuming bone broth. Bone broth is a broth made from simmering the bones of animals like chicken and beef for at least 24 hours. The resulting broth is a nutrient-powerhouse containing many nutrients including Glucosamine and Chondroitin.
Echinacea is one of the most popular home remedies for colds, flu, and other related infections. While you could consume it as a supplement, you can also make the Echinacea tea.
The tea is made from the Echinacea purpurea plant. While the tea could help you gain the benefits faster, the taste might throw you off. If you’re not comfortable consuming the tea, you can go ahead with Echinacea supplements.
3. Fish oil
Fish oil is another popular and beneficial supplement. It is even more popular than animal oil supplements due to the fact that it offers more benefits. Fish oil contains omega-3 fatty acids which could help with cardiovascular health, improve recovery from workouts (exercise), and protect your brain health. It could also lower your risk of diabetes.
Fish oil supplements come from fatty fish oil. It could come from fatty fish such as salmon or tuna.
4. Vitamin D
Vitamin D is an important nutrient that is not only necessary for proper bone development but for the immune system. When taken in the right amounts, this vitamin could boost the immune system thereby reducing your susceptibility to infections. There are recent studies that suggest that this vitamin could also protect against autoimmune diseases, high blood pressure, and cancer.
You can easily get your daily recommended intake of vitamin D by getting in the sun more, but taking vitamin D supplements is much easier.
5. Vitamin C
Vitamin C is a very popular nutrient and maybe the most popular supplement in the world. This vitamin could help relieve colds by reducing their intensity or duration. It is also an immune system booster.
If you consume fruits like papaya frequently or you make vegetables like tomatoes and broccoli a major part of your daily diet, you should be getting your daily recommended intake of vitamin C. However, vitamin C supplements are a better way to ensure that you meet the daily recommended intake.
6. B Vitamins
B vitamins consist of eight vitamins including riboflavin, niacin, pantothenic acid, thiamin, vitamin B12, and vitamin B6 that could aid in the proper functioning of the body. These vitamins offer tons of benefits, however, most healthy people won’t actually need to consume B-vitamins supplements.
If you feel that you aren’t getting enough B-vitamins from your diet, you can go ahead and make up the shortfall with B-vitamin supplements
7. Green Tea
Just like bone broth and Echinacea tea, green tea is another nutrient powerhouse that can offer tons of benefits on its own. When I say on its own, I mean you wouldn’t need to mix it without other supplements or ingredients to give it a nutrient boost.
Green tea is mostly consumed by those trying to lose weight but it offers many more benefits. It could promote cardiovascular health, and reduce your risk of certain kinds of cancer.
Just like vitamin D, calcium aids in the proper development of bones. While this is the main function of this mineral, it does offer more benefits. It could balance blood pressure, combat kidney diseases, and reduce colorectal cancer.
You can easily get your intake of calcium from dairy foods, dark leafy greens, beans, raisins, and fish, but if you feel like you aren’t getting enough or you want to boost your bone health, then calcium supplements would do.
Unlike other supplements listed above, you may only need to take zinc in small amounts to get the health benefits. However, zinc offers a lot of health benefits and supports many body functions.
Zinc could aid in immune function, treating diarrhea, treating the common cold, and wound healing. It could also improve learning and memory abilities, decrease the risk of age-related chronic diseases, and aid in the production of testosterone and prolactin. In addition, it could aid in hair tissue growth and repair.
When consuming zinc supplements, it is important that you stay within the daily recommended intake as this reduces the chances of you having side effects due to an overdose.
When taken in the right amounts, probiotics could boost your overall health, prevent and treat diarrhea, and maintain heart health. Note that probiotics are actually live microorganisms.
Though they are considered helpful bacteria due to the benefits they offer, it is recommended that you speak with your doctor before taking this supplement.
When consuming probiotics supplements, try and stick to the daily recommended intake unless stated otherwise by your doctor. This will help reduce the chances of an overdose. Fortunately, the side effects of an overdose are not serious but its best to stay on the safe side all the same.