How Much Weight Can You Lose On a 1200 Calorie Diet?

Having a daily diet plan of 1200 low calorie will be an ideal starting point for some. Many people will lose weight if it is well followed.

1200 calories diet plan gives you day by day calorie goal to lose excess weight. This may help you lose 1 to 2 pounds per week.

1200 calorie diet results will always depend on individual determination and the type of meal plan.

In other words, you are solely responsible for the outcome of your results. Before you embark on any diet plan, you must contact your doctor for professional advice.

We shall be looking out the various ways, 1,200 calorie diet food list on a low budget that you can incorporate into your daily routine.

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What can you eat on a 1200 calorie diet?

You may be wondering what you can consume when on a 1200 low calorie diet plan. Choosing the right diet at this stage is something you should not ignore.

It is vital to pick a low-carb diet that can enable you to feel full of lesser calories. High fiber fruits, vegetables, low-fat protein, salads, will do the magic. Also, make sure you drink water, and fruits like watermelon, grapes are in your daily diet.

These different diets can help you increase fullness and also reduce the number of calorie intake. The lists are enormous and work wonders.

You can easily turn each of the diets to something that suits you most, but remember, the essence of a 1200 calorie diet, is to reduce sugar intake as some as possible.

What is the 1200 calorie diet on a budget?

No doubt, every day comes with 1200 calories for everyone to lose weight healthily. Also, some of the 1200 calories diet required is a bit expensive.

The expensive nature of the low-carb diet has been a major challenge to drastic weight loss plan. Here are some budget-friendly meal you can eat on the 1200 calorie diet plan;

Fresh Yogurt and Fruit

Most medium-size fruits have 100 or fewer calories such as bananas, apples, peaches, oranges, and more. Also, a cup of fresh strawberry yogurt of about 50 calories can make you full for the day.

The low car fruits and the yogurts are very affordable, it’s something you can take advantage of; while you are on a 1200 calorie diet on a budget.

Simple Green Salad

This is very important for anyone who desires to indulge in 1200 calories diet plan. Always eat vegetables or green salad. It is a low carb diet that is not expensive to purchase.

You can start with two or three cups of spinach, chopped carrots of 50 calories, low carb dressing, chopped broccoli for about 30 calories. With less than 200 calories you enjoy a huge salad that can promote your weight loss goal.

Toast and jam

Here is another budget-friendly low-calorie diet you can enjoy during breakfast. You can eat a few pieces of toast wheat bread which usually has about 100 calories or less.

Adding two tablespoons of jam of about 20 calories gives you a positive mindset towards your 1200 calories diet plan.

Meat And Cheese Wrap

This is another low carb flexible diet. You can use this for a dinner plan. A variation of meat and cheese sandwich can create a wrap for you.

This saves you 50 to 70 calories. You can also, use quesadilla or meat for this diet.

Spaghetti with Salad

No doubt, we make spaghetti sauce in our various homes. You can spice it up with green salad to fit in your 1200 calories diet plan. Keep it simple and still make it a budget-friendly meal. You can buy spaghetti sauce in a jar, depending on how fat your pocket is, and make use of it.

A cup of cooked spaghetti is about 200 calories, and a cup of meatless spaghetti sauce gives an additional 80 calories.

With a good combination and reduce the number of calories, you can attain your weight loss goal.

Try Fried Eggs with Toast

You can utilize your toast wheat bread to enjoy fried eggs. Two sized eggs give you around 160 calories for the toast. You can consume 300 calories for breakfast without stress.

This meal plan is very flexible and affordable for anyone on a low budget, yet desire to lose weight fast.

Leave a comment below for any information or addition.